Endometriosis Fish Oil Link Shown in Study
May 5, 2010
Endometriosis fish oil link found
- Women will be delighted to find out that a new study shows that
taking omega-3 fatty acids found in fish oil lowers the risk of
developing endometrosis by 22%.
It
wasn't the amount of fat that matter but the amount of trans fat (the
really bad fats) and the amount of omega-3 in the diet that really made
the difference.
The researchers founds that in the group taking
the most amount of trans fat in their diet had a 48% higher chance of
getting endometriosis.
Bottom Line
Take 2 to 4 grams of fish oils (containing the all important
omega-3 fatty acids). It's great for preventing heart disease and now
also endometriosis as well. Also cut back on foods loaded with trans
fat.
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the full review on the health benefits of Fish Oil
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