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Allergies
Home Remedies Techniques
What are some
effective allergies home remedies techniques?
Managing allergies symptoms require making changes to the types of
foods you eat, the environment that you live in and lifestyle
changes.
Even
if you use natural or homeopathic remedies (and even prescription
medications), you must attempt to make some changes to the home
environment. No amount of remedies will be effective if you are
constantly exposed to allergy-causing substances in the house.
Below are some of the best recommendations on techniques to cut down on
allergy symptoms.
| Home
Environmental
Control Techniques
|
- Use a HEPA filter air filter
to keep the home free from allergy causing substances. This is
especially true in the bedroom where you sleep. Find out why people
suffering from allergies or asthma should use an allergy air filter.
-
Keep your windows closed to avoid pollen
and airborne particles from entering your home.
-
Only
use a vacuum cleaner that is fitted with HEPA filter. Better yet
install a central vacuum cleaner so that no exhausted air goes back
into the home. Vacuum weekly.
-
Consider installing a HEPA air cleaner
unit
in your central forced-air furnace. Or at least, use a high quality
furnace filter rated MERV 7 or higher. Do not use cheap
fiberglass air filters. They are designed to protect the furnace and
not
filter allergy causing substances.
-
Don't let pets into the sleeping areas.
Keep them outdoors if possible.
-
Choose allergen-reducing pillow and bed
coverings.
- Remove carpets and replace with hardwood
or laminate floorings. Carpets attract allergy causing substances. If
not practical, at least see if you can replace the carpets in the
sleeping areas.
These allergies home remedies techniques should be used along with
natural remedies for maximum benefits.
|
| Recommended
Lifestyle Changes |
-
When gardening, wear gloves and a N95
face mask to avoid
breathing in pollen. Change into a fresh set of clothing as soon as you
come into the house.
-
When
practical (often not the case), go outdoors after heavy rain. Rain cuts
down on pollen in the air. Also pollen tends to be most concentrated
between 5 AM and 10 AM during the day.
-
Do not hang clothes outside to dry as
they may catch pollen.
- Following a Diet for Allergies
is highly recommended as many foods can worsen allergy symptoms.
|
Herbal and
Homeopathic Remedies for Treating Allergies
|
Homeopathic Allergy Remedy
- Controls sneezing, coughing and wheezing
- Reduces itchy, watering eyes and nose
- Addresses the stuffy feeling associated
with pollen or seasonal allergies
- Relieves itching and burning sensations
in the mouth and throat
- FDA registered product
Get
More Info on HayFever Fighter
|
AllergiClear
|
Combination
Natural and Homeopathic Remedy
- Promotes clear eyes, nose, sinuses
& chest
- Soothes mucous membranes
- Supports long-term respiratory health and
comfort
- Promotes skin integrity for healthy skin
- Tonic effects to support the
immune system
- Fast-acting, easy to take tablets
Get
More Info on AllergiClear
|
What more
information on all the natural solutions to treat and cure allergies?
See Allergies Remedies - Natural Cures
to get a series of easy to understand articles on treating allergies
using diet, lifestyle changes, environmental control and natural
remedies.
Considering using a combined natural and homeopathic remedy like AllergiClear to prevent allergies
symptoms from getting out of hand.
HayFever Fighter
is an FDA registered homeopathic remedy that is effective for reducing
all the annoying symptoms of allergies without any side
effects.
Related
Articles and
Resources for Allergies Home Remedies
AllergiClear
- Effective Remedy for Allergies
HEPA Filter Air Cleaners - Are
They Really Effective for Allergies?
Return to Allergies Remedies
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