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Alternative Asthma Treatment



What are some alternative asthma treatment options?

Asthma is a disease of the respiratory system that experience laboured breathing and wheezing. It literally feels like trying to breathe through a straw.

Although prescriptions medications are extensively used to prevent and treat asthma attacks, a growing number of intelligent individuals are looking into natural and alternative treatment options.

They realize that using prescription drugs does not address the underlying causes. Alternative treatments can be used by themselves or alongside prescription medications to boost their benefits.

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Stress Management

It is a known fact that stress can asthma attacks. Keeping stress levels down is a necessary first step. An asthma attack can create significant anxiety and stress, especially in children as they feel helpless. Teach them that he or she can live a normal life despite having this disease is paramount.

Meditation, yoga and breathing exercises can go a long way in controlling stress and anxiety. Learn to take regular and deep breaths.

See our article Stress Management Tips for full details.


Aromatherapy

Essentials oils not only help to open airways and loosen mucus in the lungs, they also can induce a state of relaxation.

Eucalyptus, tea tree oil and lavender are useful when inhaled to open the airways. These essential oils may be used individually or combined and inhaled (by placing several drops in hot water).

Make a lavender cream by mixing several drops of lavender oil into your favourite cream and apply to your chest to loosen congestion and reduce stress.

Frankincense oil can induce a state of relaxed deep breathing. Use it to fill the room with this aroma but do not inhale it directly in a steamer as it may cause irritation to the mucus membranes.

Always test individual aromatherapy oil first to ensure that you do not get an allergic reaction to it.


Control of the Environment at Home

Many individuals who suffer from asthma also have allergies as well. Keeping the home environment clean becomes very important.

Vacuuming weekly using a vacuum cleaner fitted with a HEPA air filter. This will prevent the vacuum cleaner from exhausting the dirty air back into the room. Better yet, invest in a central vacuum cleaner.

Carpets are dust magnet. Consider replacing the carpets with hardwood or engineered wood (laminates) in key areas in the home such as the bedroom.

Buy one or more HEPA filter air cleaners and place them in the bedroom and common areas. This will keep the air in the rooms fresh and clean to reduce the risk of getting an asthma attack.

See our article Asthma Home Remedies for full details.


Diet Changes

Any diet change can be difficult but would be necessary to keep inflammation under control. Focus on foods that do not promote mucus production. These include vegetables, fruits, whole grains, fish and lean poultry.

Avoid dairy products as they are known to induce mucus production. Also keep away from smoked foods, processed meats, fried foods, sugar or refined foods. Avoid foods with additives, food colourings and preservatives.

Some people experience asthma attacks when drinking or eating cold foods and ice cream. Avoid them if this applies to you.

See our article on Asthma Foods for the full details.


Natural Remedies and Supplements

There are very useful and effective natural remedies to prevent asthma that works well to prevent attacks. The top four are fish oil, magnesium, vitamin C and vitamin D.

These natural cures can be used as an excellent alternative asthma treatment to prescription medication for those with mild asthma. They can also be safely combined with prescription medications for those with more severe or uncontrolled asthma conditions.

See our article on Natural Asthma Cures for the full details and a complete list of natural remedies and supplements that work.


Homeopathy

Treating asthma using homeopathic remedies are gaining greater and greater popularity in North America. This alternative treatment method is commonly used in European countries.

Many homeopathic remedies can be found for treating asthma. Moreover, long-term use can even reduce the frequency and severity of asthma attacks.

One effective homeopathic remedy that works well is AsthmaMist.

See our article on Homeopathic Remedies for Asthma for full details.


Acupressure and Acupuncture

The technique of acupressure and acupuncture can be used to relax the muscle of the airways and improve your lung capacity.

Consult a licence acupuncturist to see if either one of these alternative asthma treatment techniques work to reduce your asthma symptoms.


Massage

Get a massage therapist to massage your back. This will help to relax the muscle in the airways as well as reduce stress. Giving your child a massage before going to bed is a great way to connect with your child as well. If cost is an issue, even your significant other can give you a massage.


Conclusions

These alternative asthma treatment techniques can be combined for greater benefit. By using them, you might be able to either reduce or even eliminate the need for prescription medications. Always check with your healthcare professional before stopping your asthma medications.

 
Best alternative remedy to prevent and treat asthma?

Many knowledgeable individuals are discovering effective alternative asthma treatment methods such using homeopathic remedies.

One of the best homeopathic remedy is AsthmaMist. It combines all of the most effective ingredients into one complete product.

 
  
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Related Articles and Resources to Alternative Asthma Treatment


AsthmaMist - Effective Homeopathic Remedy

Treatments for Asthma - All the Natural Solutions




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References for Alternative Asthma Treatment
Created: September 21, 2010

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