In today's modern society, stress and anxiety is a large part of everyone's life.
And if you talk to your friends, it appears to be increasing at a shocking rate.
The symptoms of anxiety really play havoc with the quality of life both at work and at home.
Many people suffering from high stress levels are looking for simple, effective and drug-free solutions to combat stress and anxiety.
This is a step in the right direction.
Certainly, you can ask your doctor for a prescription drug that would definitely help. And these drug do work well, no doubt about that.
However, they are not without side effects, the most commonly reported one being sedation and fatigue, More of a concern for some individuals is that these mind-numbing drugs are addictive.
Anti-anxiety natural remedies could be a better alternative.
There are many herbs and supplements that are used by different people around the world for their anxiety-reducing effects.
Let's talk about some of them so that you may consider giving them a try. You might be surprised at how effective some of them may be...
Have you heard of chamomile? Chamomile tea is probably one of the most common natural remedy for fighting off anxiety and nervousness. It has been every since native people have discovered and started to use plants for their medicinal benefits.
In addition, it is known to relax the nervous system, calm the upset stomach down and to loosen tight muscles. No doubt, many individuals who suffer from anxiety will know that these are the other symptoms that is associated with anxiety.
Experts have suggested drinking a cup of chamomile tea several times daily, even as frequently as every 2 to 3 hours.
If you prefer to use the raw herbs, as some people do, steep two teaspoonful of the crushed dried herb in hot water for ten minutes. Prepare and drink a cup four or five times daily.
Alternatively, commercially prepared tinctures are available that you may use. Follow the manufacturers directions.
Scientific name: Matricaria recutita
If you are feeling anxious, oats tend to be helpful in reducing your anxiety symptoms.
However, any variety of seeds should be just fine to use.
Experts suggest steeping a teaspoonful or two of the crushed seeds for ten minutes in hot water. Drink a cup three or four times daily as needed.
Additional, if you decide on commercially prepared tincture formulations, follow the dosage provided by the manufacturer. The dosage will vary significantly based on how the active ingredients are extracted.
Scientific name: Avena sativa
Valerian is an herb that actually contains active antianxiety ingredients similar to prescription drugs like benzodiazepines. Because of this, use caution when taking valerian.
Benzodiazepines, which are a group of prescription drugs, are substances that bind to specific receptors in the brain to induce a calming effective.
One example of a highly popular medication use for reducing anxiety is Valium (diazepam). Valium is known to be addictive and this is not a good choice for those seeking natural solutions that work without these type of risks and side effects.
Valerian is shown in research studies to be able to relax muscles both in the gut, stomach, intestine and muscles. Many people currently use it to help treat insomnia, the inability to fall and to stay asleep.
Experts suggest taking between 300 to 400 mg once daily, preferably the hour prior or just when you go to bed.
When buying valerian capsules, make sure that the formulation states that it is standardized to the active oils found in valerian. It will say so on the package if this is the case. Most valerian capsules made today are standardized.
If you prefer the tincture formulation, follow the dosage suggested by the manufacturer.
Scientific name: Valeriana officinalis
Hops is a potentially effective herbal remedy that is often used to calm the entire nervous system. It has been used by many people to deal with sleeplessness and headaches caused by tension.
Experts do caution users who suffering from depression to not take this herb as there is the potential to aggravate the problem.
The dosage is typically one or two teaspoonful of the crushed dried herb steeped for 15 minutes in a cup of hot water. You can prepare and drink this four or five times a day.
Scientific name: Humulus lupulus
Passionflower is well known for its ability in treat anxiety and insomnia.
And if your anxious state is accompanied by spasms in your gut, then this herb would be a good one to try for certain.
Typically, experts who specialize in natural medicinal cures suggest drinking a cup four or five times daily.
Steep two teaspoonful of the crushed dried herb in hot water for about 15 minutes.
If you are considering taking the capsule or tincture formulations, follow the directions provided by the manufacturer.
Scientific name: Passiflora incarnata
Have you tried aromatherapy?
Lavender essential oil a highly popular essential oil. By smelling its sweat aroma, you are automatically placed in a relaxed state a mind.
Do not take this by mouth! It is an essential oil and it can be very harmful if taken internally.
Here's how you use it. Place 12 to 15 drops of the essential oil in a plate of hot water and let the aroma fill the room.
Alternatively you can place 12 drops in 30 to 60 mL of massage oil and use it as a soothing massage.
Scientific name: Lavandula angustifolia
Linden is a herb that may be difficult to find in your local natural remedies store.
It possesses properties that help to relax tight muscles. As a side benefit, it is known to lower blood pressure, although that alone is not a good enough reason to take this herb.
If you can find a capsule formulation, that's great. Otherwise, brew a cup of tea with it by steeping about 2 teaspoonful of the crushed dried herb for ten minutes in hot water.
If the herbal company sells the capsule formulation, they may also carry a tincture formulation as well. Pick the dosage form that you like to use.
Scientific name: Tilia spp.
This herb has been considered by natural remedies experts to be a cardiovascular tonic. It is known for its many traditional health benefits.
It has, in the past, been used to help slow down rapid heart rate and to help with certain heart problems.
However, if you suffer from existing heart problems, it is important to talk to your and let him or her know of your intention to take this natural product.
There is some potential risk in taking this herb if you are pregnant or breast feeding (and this general rule applies to most herbal remedies as well).
Prepare a cup by steeping 2 teaspoonful of the dried crushed herb in a cup of boiling water for about 15 minutes. Drink two to three cups daily.
Commercially prepared tincture formulations may be available from some health food stores.
Scientific name: Leonurus cardiaca
Many people who have some knowledge of herbal remedies would recognize this herb St. John's Wort. It is well known for its use in treating mild to moderate depression. And clinical studies show that it works.
In addition, it can be effective as a nervous system tonic, designed to balance and stabilize overall brain activity.
In a tincture formulation, its concentration can vary so follow manufacturer's suggested dose. Typically the amount is standardized to the main active ingredient hypericin in a concentration of 0.3%. In a capsule format, the dose is typically 300 mg up to three times daily.
It may take up to 4 weeks for its benefits to become apparent.
As a precaution, if you are currently taking any type of prescription antidepressant medication, please discuss this with your family doctor.
St. John's Wort should not be used together with antidepressants without guidance from a health care professional.
Scientific name: Hypericum perforatum
Licorice has been used for its health benefits since antiquity.
Experts have known that it acts to produce substances that the body uses to recover from excessive stress and anxiety.
Despite its ability to exhibit a calming effect during times of stress, in some people, it may have the opposite effect. It may stimulate the nervous system.
Individuals who suffer from health conditions such as liver disease,heart failure or suffer from elevated blood pressure should not take licorice without discussing this with a health care professional.
It is available as a tincture formulation and as dried roots. Steep about 2 teaspoon of the crushed dried roots in a cup of hot water for 15 minutes and drink. You may consider drinking one to three cups daily.
Scientific name: Glycyrrhiza glabra
This herb is considered by natural remedies experts to be a nervous system relaxant.
Historically, it has been suggested for treating anxiety and mood swings in women suffering from premenstrual syndrome (PMS).
Some females have also taken advantage of its ability to stabilize mood swings and suppress anxious thoughts due to menopause.
Prepare a cup by steeping 2 teaspoonful of crushed dried herb for 15 minutes in hot water. Drink up to four times daily. Tincture formulations may be available.
Scientific name: Scutellaria lateriflora
Excellent question indeed. We recommend the following to try first:
Each person may experience different benefits from each herb. In reality, you may have to try each one and find out which one really works for you.
Taking a combination of them may prove to produce greater effectiveness. This is something to consider doing.