Bad Breath Home Remedies that Work
What are some effective bad breath home remedies that I can try?
Despite what you might believe, only 25% of the population suffer from chronic bad breath, also known as halitosis.
The Journal of the American Dental Association had a study that showed that some people thought their breath smelled bad even though it did not. More likely than not, it's all in your head.
You are immune to the odor of your own breath no matter how offense it is. You will need the help of a trusted friend (or significant other) who will tell you the truth.
Below is a list of home remedies and natural remedies for bad breath that can help you get rid of the offense odor quickly...
Bad Breath Home Remedies
Sometimes the very basics are missed. Water is essential for washing away food particles and for cleaning your mouth. This is especially true after eating.
Some believe that water can function like a mouthwash and it can help to keep your breath fresh.
Rinse your mouth for at least 20 seconds after each meals. During a meal, you can swish and swallow water to wash food particles away.
Not only are vegetables great for your health, celery and carrots keep your breath smelling nice. And they help in the fight against plaque build up as well.
In particular, parsley has traditionally been use to neutralize the odor from foods such as garlic and onions.
Sugarless Gums and Candies
Saliva flow from your mouth is essential for keeping your mouth moist and clean. That's why the morning breath has such an unpleasant odor. When you sleep, your body stops producing saliva.
Chewing sugar-free gums and sucking on sugar-free candies promote saliva flow and this will help to keep the mouth clean and moist.
It is important to choose sugarless mints and gums made with xylitol, mannitol or sorbitol. These sweeteners do not promote bacterial growth like sugar does.
Putting baking soda inside the fridge helps to keep the odors away. But did you know that it can do the same thing in your mouth?
Brush your teeth with a toothbrush dipped in baking soda. You can find many toothpaste on the market made with baking soda that are designed to freshen your breath.
Of course, you can make your own baking soda toothpaste by mixing 3 parts of baking soda, 1 part of salt, 3 teaspoon of glycerin and 20 drops of a flavoring agent like cinnamon, peppermint, wintergreen or anise. Then add just enough water to make a thick paste.
Bad Breath Natural Remedies
Try chewing on the seeds of fennel, clove or cardamon after a meal. This is traditionally done in Asian and Middle Eastern countries.
Experts believe that these seeds have antibacterial properties that can kill of germs that causes bad breath.
Also, you can make a mouthwash by adding several drops of peppermint or eucalyptus oil to water. Rinse after each meal or after brushing and flossing your teeth.
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