Bad Breath Natural Remedy that Works
Bad breath natural remedy that works. What can I try?
You know that certain foods, such as garlic, onions are guaranteed to make your breath odor offensive. Often rinsing and brushing your teeth doesn't get rid of the odor. Why is that?
Because these foods contain smelly compounds that contain sulfur. These compounds also comes out in your lungs as well. Often it takes up to 24 hours for your body to completely metabolize them and get rid of them permanently.
Bad breath can also be caused by poor oral hygiene. Always brush your teeth (as soon as possible after a meal) and floss daily.
Also, a toxic body system, improper diet and a digestive system that isn't working quite right can contribute to toxin build-up that can show up as bad breath.
Let's focus on what natural remedies, herbs and supplements you can use to help you get rid of bad breath...
Bad Breath Natural Remedy
experts say about them
Parsley is a popular vegetable traditionally used to neutralize bad breath. It doesn't necessarily get rid of it but works well to cover up the odor.
How to Use: Place 5 drops of liquid parsley extract in your mouth after each meal. This will help to freshen your breath.
Rich sources of chlorophyll include spirulina, alfalfa and chlorella. It works to help mask the unpleasant odor.
How to Use: Use 5 mL (1 teaspoonful) of liquid chlorophyll after each meal or follow manufacturer's directions.
Xylitol is a natural alcohol sugar that doesn't promote tooth decay. It works by inhibiting bacterial growth and preventing them from sticking to your teeth.
How to Use: Use 4 to 12 grams of xylitol found in toothpaste, mints, gums and mouth rinse. Chewing sugarless gums containing xylitol is also recommended after each meals.
Probiotics such as acidophillus are "good bacteria" that are needed to maintain the health of the digestive system.
These "friendly bacteria" not only promote digestive health, but they also prevent other "bad" bacteria from taking over in your mouth.
How to Use: Use a product that contains at least 4 billion active bacteria. Open the capsule, place in a glass of water and swish for 20 seconds and swallow after each meal.
Since improper digestion can cause odor to come from your stomach, taking a digestive enzyme will ensure that the food is properly broken down and absorbed.
How to Use: Take a complete digestive enzyme capsule or tablet with each meal.
Coenzyme Q10 (Co Q10) is recommended for those people who suffer from gum disease.
It is shown to be helpful in preventing gum disease that is, in part, responsible for bad breath.
Dose: Take 100 mg once or twice daily.
Milk thistle does not help treat bad breath directly but it does detoxify your liver.
This is especially true if you suffer from constipation and poor digestive health that can contribute to bad breath.
How to Use: Take a 100 to 250 mg capsules two or three times daily.
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