What is the Best Natural Remedy for Sleep?

Find out what is the best natural remedy for sleep and what ingredients it must have...

best natural remedy for sleepA large percent of the population suffer from chronic insomnia. Many educated individuals realize that some prescription sleeping pills, although effective, are habit-forming and have long-term side effects.

So what type of natural ingredients must a good natural sleeping pill contain?

How about valerian, melatonin, GABA and 5-HTP?

These are the key ingredients found in the highly popular and helpful product Melatrol used by many discrimating individuals.

Read on to find out what each of these natural ingredients do to help you fall asleep fast...

Why Melatrol sleep aid works so well in many people...

The natural supplements found in Melatrol have been shown in scientific studies to help treat insomnia. Its custom-design formulation ensures that it is effective.

Here are the ingredients found in each capsule:

Valerian Root

Valerian root has been used as far back as ancient Greece and Rome. It is traditionally used to treat insomnia. And clinical studies show that it works.

Melatonin

Melatonin is a naturally produced hormone in your body. The pineal gland located in the brain makes this substance. Melatonin is produced at night and it causes you to become drowsy.

When you get too much light exposure, or sleep in a room that has lights turned on, your body's production of melatonin goes down.

Melatonin is show to be helpful in treating insomnia in many individuals.

5-HTP

Also known as 5-hydroxytryptophan, the body uses this important substance to make serotonin. Why is serotonin important? It is a neurotransmitter that the brain uses to reduce anxiety, stress and to give you a feeling of well-being.

Indeed many prescription anti-depressant medications work by boosting the serotonin levels in your brain.

Supplementing your body with 5-HTP ensures efficient production of the all-important neurotransmitter serotonin.

GABA (Gamma Amino Butyric Acid)

This is an inhibitory neurotransmitter found in the brain. Its function is to cause the brain to relax. It also helps treats anxiety and reduces stress levels.

Passion Flower

Passion flower is traditionally used to treat anxiety, stress and insomnia. Even today, this is a highly popular herb that many herbalists recommend for the treatment of insomnia.

Rhodiola Rosea Extract

This herb is shown to be a potent adaptogen. What is an adaptogen? It is any substance that boosts the body's resistance to stress and anxiety. Previous to this term, many people refer to it as a rejuvenating herb.

Conclusion?

Discriminating individuals looking for the best natural remedy for sleep will want to know out what is inside the supplement.

Wise consumers realize that the best natural remedy for sleep must contain natural ingredients that work. And Melatrol was formulated to exactly meet this exact criteria.

Get More Info on Melatrol

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Created: August 11, 2011

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