Blueberries Health Benefits and Facts -Blueberries have a very high antioxidant capacity. It is a rich source of anthocyanins, vitamin C, vitamin E and B complex vitamins. It also contains other essential minerals such as selenium and zinc.
These cellular damages are known to be responsible for a wide variety of diseases and health problems.Additional blueberries health benefits will be revealed in upcoming clinical studies as interest is growing rapidly in this area of disease prevention.
Want to stay healthy, slow down aging and avoid diseases? Eat more fruits. A diet high in fruits such as blueberry is linked to better health and less health problems.
|Memory Improvement / Dementia|
|Cancer Prevention and Treatment|
|High Blood Pressure
|Urinary Tract Infections (UTIs) / Bladder Infections|
Suggested, Benefits and Traditional Uses
In a small study involving 9 subjects over 12 weeks, drinking wild blueberry juice daily showed a significant improvement in their memory performance.The researchers suggest that blueberry contains chemicals that protect against nerve cell damage and this could prevent dementia.
Many studies done in lab settings and in some animals show that blueberry extracts have the ability to stop or at least slow down the growth of cancer cells.
One study in mice showed that adding blueberry juice into their diet make them eat less frequently, probably by suppressing appetite, and caused a significant weight loss. The blueberries health benefits in promoting weight loss need to be confirmed with clinical trials.
In the same research study described, the mice had a significant drop in the blood sugar level.
Animal studies show that rats fed a diet with 3% blueberries showed less oxidative stress on the kidney and had a lower blood pressure. For example, the DASH diet guidelinespromotes eating more fruits and vegetables and cutting back on salt to help lower high blood pressure. It is proven to work.
One study done in animal shows that the anthocyanins found in blueberries prevent growth of unwanted blood vessels, thus reducing the chance of varicose veins formation.
Urinary Tract Infections (UTIs) / Bladder Infections
Lab studies show that blueberries contain proanthocyanidins that promotes urinary tract health. It is able to reduce the risk of bladder infection by preventing the bacteria from attaching to the inside of the bladder wall.
Bilberry (Vaccinium myrtillus) is a close relative of blueberry (Vaccinium angustifolium). In other parts of the world, people use the term blueberry to describe the European plant bilberry. In the United States, Vaccinium myrtillus is known as bilberry.
There are no reported side effects.
Diabetes - Taking blueberry may lower blood sugar levels. Those taking anti-diabetic medications may need to make adjustment to the dosage of their current anti-diabetic medications.
Memory Improvements - In one clinical study, subjects were given 1 glass of blueberry juice once daily to improve memory function.
Dried blueberry leaves are used in a tea formulation to treat diarrhea.
Tincture - Take 5 mL up to three times daily.
Created: March 27, 2010