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Caffeine
Health Effects - Reduce Mistakes with a Cup of Java
August 6, 2010
Caffeine
health effects include keeping a person alert at work, a study proves
 It is a fact that caffeine is a stimulant that
many people around the world enjoy. Studies prove that coffee has many
health benefits not related to the caffeine found in it.
Now, researchers are certain that caffeine can help those doing shift
work to reduce the chance of making mistakes.
Here's what this study revealed about those people who take caffeine
from coffee, tea, energy drinks or from foods rich in caffeine.
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Caffeine is more effective than taking naps
during the daytime
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Increased mental performance and memory at
work
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Increased attention and reasoning skills
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Theoretical decreased injury at work from
increased alertness and attention
Perhaps it was a wise move from employers who provide free coffee for
their employee? (Employers, take note of this health benefits to your
employee and to your company!)
But don't get carried away! There are side effects from taking too much
caffeine! These include nervousness, restlessness,
anxiety and increased heart rate. (See the full
review on caffeine to get all the details.)
The dose that will cause these side effects varies significantly from
individual to individual. You will have to find out the best dose for
yourself.
What is your
recommendation?
If you love caffeinated drinks, feel good that they are keeping you alert while you
work, especially if you do shift work.
If you don't drink coffee, tea or other beverages with caffeine because
you don't like it or don't want to, there no point in taking these
beverages just for the caffeine.
There are many foods
that contain caffeine and even caffeine pills that are available
for purchase at most pharmacies.
Find out all the health benefits
of caffeine and the types of foods that
contain caffeine in our informative articles.
Related
Articles and Resources for Caffeine Health Effects
Get the FULL Review on the Health
Benefits of Caffeine
Find
Out Which Foods Contain Caffeine
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