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Cancer
Prevention Tips
Here is a detailed list of cancer prevention tips including foods to
eat and avoid plus lifestyle recommendations. But first, some studies
to prove that cancer can be prevented.
The
scientific study...
One
study involving 44,778 twins from Sweden was done to show how
much
genetic factors were involved in cancer risks. This is a very large
study indeed. The genes of twin are much more identical than brothers
and sisters. (As a matter of fact, identical twins have identical
genes!) If genetics were the main factor, the twins would be expected
to have similar risks for the different cancers. That's what is to be
expected.
The shocking
(or not so shocking) answer...
Genetics did not have
much to do with cancer of the colon, prostate and breast cancer the
study showed.
The researcher made an important statement when they said that the
"environment has the principal role in causing ... cancer."
In other words, we can beat cancer by making better diet and lifestyle
choices. This article will focus on those factors for which we can
directly control.
Bottom Line
Cancer is one of the most fearful disease to have. Preventing it is
much easier than treating it. Make one or more changes described below
to begin your journey to total health.
Foods to Eat
More Of...
| Food
Types |
What
experts say about these cancer prevention tips |
| Fiber |
Try to get 30 grams of fiber daily from
diet or fiber supplements. Read package contents and select whole grain
cereal or whole grain bread products high in fiber.
|
| Water |
Drink lot of water. This will help your
body flush out toxins and prevent it from being dehydrated.
|
| Green Tea |
Drink green tea. It contains antioxidants
and other chemicals that helps to prevent cancer (stomach,
throat and liver).
|
| Good Fats |
Choose olive oil and flaxseed oil when
possible. Omega-3's found in fish
oil is highly beneficial for total health.
|
| Poultry and Fish |
Select
free-range chicken and wild fish (not farmed).
|
Fruits and Vegetables
|
Mom was right. Eat plenty of fruits and
vegetables. Choose organic
when possible to avoid getting any pesticides. If not, make sure the
fruits and vegetables are cleaned thoroughly. Eat raw foods when
possible.
|
| "Anti-cancer" Vegetables |
Vegetables
like Brussels sprouts, kale, tomatoes, cabbage, garlic, legumes,
carrots, onions and broccoli seem to have natural chemicals that may
reduce the risk of cancer.
Extensive studies show that a diet high in vegetables and fruits can
cut cancer risk in half.
|
| Yogurt |
Yogurt contains probiotics, "good" bacteria
that will keep your intestine working at an optimal state.
|
| Soy Products |
Tofu and miso seems to contain anti-cancer
substance that can help prevent cancer.
|
Foods
to Avoid as Much as Possible...
| Food
Types |
What
experts say about these cancer prevention tips |
| Preservatives |
Avoid
nitrates, sulphites and preservatives found in canned goods. These
include meats from the deli department such as salami, bologna and hot
dogs.
Avoid potato chips or any types of junk foods. |
| Saturated Fats |
Avoid saturated fats. These are commonly
found in animal and dairy products. Avoid trans fats as much as
possible. |
| BBQ |
Avoid
overcooking meats on the BBQ,. Charred meat is suspected to increase
cancer risks. |
Alcohol
|
Drinking
too much alcohol puts the liver under stress. Of all the types of
alcohol, red wine contains chemicals and antioxidants that may help
prevent cancer. It is a better choice. Excessive drinking is suspected
to cause cancer of the
stomach, colon, breast and throat.
|
| Refined Sugars |
Too
much refined sugars can weaken your immune system. These include
sweets, sodas, cakes and cookies. A strong and optimal immune system
can help fight off the cancerous cells if they should appear. |
Lifestyle
Changes
| Activities |
What
experts say these cancer prevention tips related to lifestyle |
| Smoking |
Does this need to be mentioned at all? You
must also avoid breathing in second-hand smoke as well. |
| Exercise |
Lack of exercise is linked to a possible
increase risk of
developing cancer. Consider moderately vigorous exercise three times a
week for 20 to 30 minutes. If this is too much to do psychologically,
start with just walking briskly, either outside or in the shopping
malls. |
| Sunscreens |
Protect your skin against excessive sun
exposure by using sunscreen with a protection factor of at least 15 SPF. |
| Water |
Avoid
drinking tap water, especially if it is chlorinated. Drink properly
filtered or reverse-osmosis processed water. We recommended
reverse-osmosis water as all toxins and unwanted minerals are
completely removed from the drinking water.
|
| Plastics Containers |
Stick with using glass or hard plastic
containers for food storage. |
| Lawn Care |
Avoid pesticides use in the lawn and
garden. Following warning labels found in pesticides products if they
must be used. |
| Stress |
Excessive stress weakens your immune system.
This will reduce its ability to fight off cancerous cells. |
Did
you know that a poorly working or suppressed immune system could put
you at risk of getting cancer and other health problems?
Discover natural remedies that
can boost your immune system
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