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Chronic Fatigue Syndrome Treatment with Vitamins and Supplements



What are some chronic fatigue syndrome treatment using vitamins and supplements that work?

Chronic fatigue syndrome (also known as CFS) can be quite debilitating and seriously interrupts a person's daily activities. Symptoms generally include muscle tenderness, muscle pain, joint pain and concentration problems. The cause is currently unknown but it seems to mimic the symptoms of the flu.

Here are some vitamins and minerals that can be helpful in boosting the immune system and may help ease symptoms of chronic fatigue.

B Vitamins

Vitamin B12 is needed for properly production of red blood cells. Those with lower levels of B12 seem to have less energy levels and poorer concentration. Take B-complex vitamins (which contains all the B vitamins) daily to help reduce the symptoms of chronic fatigue.

Sodium

Sodium, also commonly referred to as salt is bad for those individual with high blood pressure, but CFS sufferers may have a lower level of this mineral. Sodium helps to balance body fluids. Check with your doctor to find out if your sodium level is in the acceptable range.

Useful Minerals

Several minerals can be helpful in chronic fatigue syndrome. Magnesium and potassium can be used to help decrease fatigue and some clinical studies show this benefit. Chromium can stabilize blood sugar levels if there is indication that blood sugar levels are high or unstable.

Omega-3 Essential Fatty Acids

These essential fatty acids are absolutely needed for overall health. It is not produced by the human body. Omega-3's are extensively studied and verified to help protect the heart and blood vessels against cardiovascular disease. Deficiency in omega-3 fatty acids seems to be related to CFS, namely depression, heart and circulation problems and poor concentration and memory.

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  • Supports healthy energy levels, stamina and vitality
  • Maintains support for the immune system
  • Supports and maintains healthy systemic adequacy for physical performance and endurance
  • Addresses common feelings of listlessness associated with routine tiredness
  • Supports the health of the adrenal glands
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Immune System Boosters to Fight Chronic Fatigue




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