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Chronic Fatigue Syndrome
Treatment with Vitamins and Supplements
What are some
chronic fatigue syndrome treatment using vitamins and supplements that work?
Chronic fatigue syndrome (also known as CFS) can be quite debilitating
and seriously interrupts a person's daily activities. Symptoms
generally include muscle tenderness, muscle pain, joint pain and
concentration problems. The cause is currently unknown but it seems to
mimic the symptoms of the flu.
Here are some vitamins and minerals that can be helpful in boosting the
immune system and may help ease symptoms of chronic fatigue.
B
Vitamins
Vitamin B12 is
needed for properly production of red blood cells. Those with lower
levels of B12 seem to have less energy levels and poorer
concentration. Take B-complex vitamins (which contains all the B
vitamins) daily to help reduce the symptoms of chronic fatigue.
Sodium
Sodium, also
commonly referred to as salt is bad for those individual with high
blood pressure, but CFS sufferers may have a lower level of this mineral.
Sodium helps to balance body fluids. Check with your doctor to find out
if your sodium level is in the acceptable range.
Useful
Minerals
Several
minerals can be helpful in chronic fatigue syndrome. Magnesium and
potassium can be used to help decrease fatigue and some clinical
studies show this benefit. Chromium can stabilize blood sugar levels if
there is indication that blood sugar levels are high or unstable.
Omega-3 Essential Fatty
Acids
These
essential fatty acids are absolutely needed for overall health. It is
not produced by the human body. Omega-3's are extensively studied and
verified to help protect the heart and blood vessels against
cardiovascular disease. Deficiency in omega-3 fatty acids seems to be
related to CFS, namely depression, heart and circulation problems and
poor concentration and memory.
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- Supports healthy energy levels, stamina
and vitality
- Maintains support for the immune system
- Supports and maintains healthy systemic
adequacy for physical performance and endurance
- Addresses common feelings of
listlessness associated with routine tiredness
- Supports the health of the adrenal
glands
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