Coenzyme Q10 for Fibromyalgia - Will It Help?

Does taking coenzyme Q10 for fibromyalgia help to reduce the fatigue and pain?

Coenzyme Q10 (CoQ10) is an essential vitamin-like substance that is found in every cell of our body. It is responsible for energy production and as a potent antioxidant.

It is know that the levels of CoQ10 decreases as you get old. It is also shown in clinical studies that low levels are found in a variety of health problems.

The complete review Health Benefits of Coenzyme Q10 talks about all the benefits of CoQ10 so we won’t mention them here.

There is scientific evidence that individuals with fibromyalgia have lower levels of coenzyme Q10 in their blood. These low levels reduce the oxidative protection offered by CoQ10. And this is commonly seen in individuals with fibromyalgia.

There are no direct studies that looked at the benefits of CoQ10 when given to individuals with fibromyalgia but experts believe supplement can help reduce the symptoms such as fatigue, pain, and headaches.


Recommended dose of CoQ10 for fibromyalgia

Based on studies done on other health conditions, we recommend a CoQ10 dose of 100 mg twice daily as a suitable starting point. Higher doses may be required in some people with severe symptoms, but check with a health care provider first.

If necessary, blood levels of CoQ10 can be measured (although this will be done by a specialized lab and is not likely covered by most medical insurance).

For a COMPLETE set of articles that talk about all the health benefits of CoQ10 see Coenzyme Q10 Information. You will not be disappointed with your discoveries.

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