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Coenzyme Q10 for Weight Loss - Does It Work?

Should I use coenzyme Q10 for weight loss?

Coenzyme Q10 (CoQ10 or ubiquinone) is a natural substance that is intricately involved in the energy generation process by all the cells in our body.

Some experts speculate that a deficiency in CoQ10 in our body could impair the body's ability to use up the raw materials (like carbohydrate and fats). This might lead to an increased weight over time.

There is no direct evidence that taking coenzyme Q10 could cause weight loss but indirect evidence supports some of these claims.

Here's what we know from clinical studies that have been done by researchers.

  1. As you age, the level of CoQ10 in your body drops.

  2. As you age, your metabolism level goes down. This is believed to be, in part, due to a drop in the CoQ10 levels in your body. But, it could also be due to the nature of the aging process.

  3. Individuals who are overweight often suffer from metabolic syndrome (a condition linked to obesity). These individuals are at a much higher risk of developing heart disease, diabetes and stroke. Clinical studies show that their CoQ10 levels are significantly lower than the general population who are healthy.

  4. Oxidative stress is much higher in people who are overweight and obese. These individuals can benefit from coenzyme Q10's antioxidant properties.


Bottom Line

Taking coenzyme Q10 for weight loss is not likely to give you any significant reduction in your weight.

However, there are some people who might experience some benefit. This would include individuals who:

  • suffer from type 2 diabetes
  • have metabolic syndrome
  • are deficient in CoQ10
  • are obese with a body mass index (BMI) equal to or greater than 30

For these individuals, taking coenzyme Q10 supplements may be beneficial when used in combination with natural remedies for weight loss.

By itself, taking a CoQ10 supplement is unlikely to help with weight reduction. For sure, reducing weight requires a multi-stepped approach to ensure the highest chance of success.

When buying a CoQ10 supplement, use a highly absorbable formulation like Super Ubiquinol made by Life Extension.

They are a leader in the industry and are so confident of the quality of the product that it comes with a 100% money-back guarantee.

Get More Info on Super Ubiquinol

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