CoQ10 for Cholesterol - Should I Take It And Does It Work?

Should I use CoQ10 for cholesterol problems?

The simple answer is yes. Even if it doesn't lower your high cholesterol, it has significant indirect benefits as well (discussed below).

Our previous article Health Benefits of Coenzyme Q10 talks about all the heart health benefits of CoQ10 so we won't even mention them here.

What we want to look at in this article is whether taking coenzyme Q10 for cholesterol problems actually brings it down.

Read on for the scientific studies supporting this claim and the use of this vitamin-like natural substance...

Recommendations on CoQ10 for cholesterol problem

Here's what scientific studies show about the benefits of using CoQ10 for those suffering from high cholesterol.

1. Individuals with high cholesterol tend to have lower levels of CoQ10 compare to those of the same age who do not have high cholesterol.
   
   
2. Prescription "statin" type cholesterol-lowering medications deplete the body's natural supply of CoQ10. These statin-type medications include Lipitor, Zocor, Pravachol, Mevacor and Crestor.
   
   
3. Some clinical studies show that CoQ10 does not decrease the levels of LDL ("bad" cholesterol) but does increase the levels of HDL ("good" cholesterol).
   
   
4. Studies also show that muscle weakness and pain can be reduced with CoQ10 supplements. These are common side effects of statin-type cholesterol lowering medications.
   
   
5. The antioxidant effect of coenzyme Q10 is shown to protect against oxidative damage. Oxidation of fats deposited on the blood vessels lead to atherosclerosis (hardening of the arteries).

 

CoQ10 dose for statins users?

Taking a statin-type cholesterol lowering medication prescribed by your doctor? You should consider taking a CoQ10 supplement.

However, there is no clinical studies to show what would be the best dose of CoQ10 to use.

Experts have suggest 200 mg daily as a suitable starting dose to help prevent CoQ10 deficiency.

 

High Cholesterol Natural Remedies?

In additional to coenzyme Q10, there are many other Natural Remedies for High Cholesterol worth considering.

In particular, the combination all-natural product Cholesto-Rite may prove to be helpful in keeping cholesterol under control and is a suitable addition to a CoQ10 supplement.

Get More Information on Cholesto-Rite

Bottom Line

If you have high cholesterol, take 200 mg daily (or 100 mg twice daily) of CoQ10. It will improve your cholesterol profile as well as protect against oxidative damage that could lead to atherosclerosis (hardening of the arteries).

Choose a formulation such as Super Ubiquinol from Life Extension to ensure maximum absorption and effectiveness.

See Health Benefit of Coenzyme Q10 to discover all the other benefits of this natural substance.

 


Related Articles and Resources for CoQ10 for Cholesterol

Super Ubiquinol - The Most Effective CoQ10 Supplement

Get the Full Review on Coenzyme Q10

Article Collection on All the Health Benefits of CoQ10
 

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