CoQ10 for Energy - Does It
Thinking of using CoQ10 for energy enhancement?
Coenzyme Q10 (CoQ10) is very
popular supplement that has many health benefits for our body. The body
needs CoQ10 to allow proper energy generation by all the cells in our
The reported health benefits of CoQ10 include lowering high blood pressure,
treating heart failure, curbing migraine
fertility and improving athletic performance.
are some of the scientific studies to support CoQ10's ability to
provide an energy boost? Let's look at two research papers that studied
Studies for CoQ10 for Energy Enhancement
Here is one of
the studies done on mice that showed that CoQ10 works to boost energy
|Antifatigue effect of coenzyme
Q10 in mice.
Fu X, Ji R, Dam J.
J Med Food. 2010 Feb;13(1):211-5.
this study, the researchers subjected the mice to swimming endurance
exercises. Mice fed CoQ10 showed a significant improvement in swim
time. Moreover, CoQ10 seems to prevent the mice from getting tired as
The researchers concluded that "these results suggest that CoQ10
improves swimming endurance and has an antifatigue effect."
This is the second study done in human volunteers.
|The effects of coenzyme Q10
supplementation on performance during repeated bouts of supramaximal
exercise in sedentary men.
Gökbel H, Gül I, Belviranl M, Okudan N.
J Strength Cond Res. 2010 Jan;24(1):97-102.
clinical study provides some insight as to whether
CoQ10 supplements really boost energy and performance in real humans
(and not just mice!)
randomized and double-blinded study involving 15 volunteers lasted 16
weeks. The dose used was 100 mg daily. The volunteers were asked to
lift weights at 2 minutes intervals.
The results? The peak lifting power did not increase and
fatigue was not reduced. However the average power did increase.
The bottom line?
researchers concluded that "CoQ10 may show performance-enhancing
effects during the repeated bouts" of exercises.
CoQ10 supplements can be helpful in some people to help boost
energy level. Those who are lower in energy levels may experience more
benefits than those who are more physically fit.
You can try using 100 mg daily for several months to see
if it will make difference and decide for yourself!
Effective Natural Remedies for Boosting Energy Levels
is one of the best herbal supplements
that will help to promote healthy
energy levels, stamina and vitality. It is 100% safe, non-addictive and
natural. It can be safely combined with CoQ10 supplements to further
boost energy levels.
It comes highly recommended by those who are using this product to
combat fatigue. It is formulated using the whole spectrum method of
herbal extraction to ensure maximum bio-availability to the body.
Get more detailed information on Coenzyme Q10
CoQ10 is not
just useful for boosting
energy levels. It has a huge list of health benefits, namely what it
can do for the health of the heart.
unbiased article Coenzyme
to get a complete
list of all the health benefits of taking this vitamin-like supplement.
Also find out side effects and commonly recommended doses to use.
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