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CoQ10 for Energy - Does It Really Help?

Thinking of using CoQ10 for energy enhancement?

coq10 for energyCoenzyme Q10 (CoQ10) is very popular supplement that has many health benefits for our body. The body needs CoQ10 to allow proper energy generation by all the cells in our body.
The reported health benefits of CoQ10 include lowering high blood pressure, treating heart failure, curbing migraine headaches, enhancing fertility and improving athletic performance.

What are some of the scientific studies to support CoQ10's ability to provide an energy boost? Let's look at two research papers that studied this effect...

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Research Studies for CoQ10 for Energy Enhancement

Here is one of the studies done on mice that showed that CoQ10 works to boost energy levels.

Antifatigue effect of coenzyme Q10 in mice.
Fu X, Ji R, Dam J.
J Med Food. 2010 Feb;13(1):211-5.

In this study, the researchers subjected the mice to swimming endurance exercises. Mice fed CoQ10 showed a significant improvement in swim time. Moreover, CoQ10 seems to prevent the mice from getting tired as quickly.

The researchers concluded that "these results suggest that CoQ10 improves swimming endurance and has an antifatigue effect."

This is the second study done in human volunteers.

The effects of coenzyme Q10 supplementation on performance during repeated bouts of supramaximal exercise in sedentary men.
Gökbel H, Gül I, Belviranl M, Okudan N.
J Strength Cond Res. 2010 Jan;24(1):97-102.

This second clinical study provides some insight as to whether CoQ10 supplements really boost energy and performance in real humans (and not just mice!)

This randomized and double-blinded study involving 15 volunteers lasted 16 weeks. The dose used was 100 mg daily. The volunteers were asked to lift weights at 2 minutes intervals.

The results? The peak lifting power did not increase and fatigue was not reduced. However the average power did increase.

The bottom line?

The researchers concluded that "CoQ10 may show performance-enhancing effects during the repeated bouts" of exercises.

CoQ10 supplements can be helpful in some people to help boost energy level. Those who are lower in energy levels may experience more benefits than those who are more physically fit.

You can try using 100 mg daily for several months to see if it will make difference and decide for yourself!

Effective Natural Remedies for Boosting Energy Levels

Fatigue Fighter is one of the best herbal supplements that will help to promote healthy energy levels, stamina and vitality. It is 100% safe, non-addictive and natural. It can be safely combined with CoQ10 supplements to further boost energy levels.

It comes highly recommended by those who are using this product to combat fatigue. It is formulated using the whole spectrum method of herbal extraction to ensure maximum bio-availability to the body.

Get more detailed information on Coenzyme Q10

CoQ10 is not just useful for boosting energy levels. It has a huge list of health benefits, namely what it can do for the health of the heart.

See the unbiased article Coenzyme Q10 to get a complete list of all the health benefits of taking this vitamin-like supplement. Also find out side effects and commonly recommended doses to use.
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References for CoQ10 for Energy
Created: December 6, 2010

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