Cure for Anxiety - All Natural Solutions

Looking for a natural cure for anxiety? We definitely have some things to say about managing this condition.

Gain insight into all the supplements that work for reducing anxiety and controlling stress.

When dealing with anxiety, always consider making lifestyle changes first.

Second, look into using natural supplements.

When all else fails, prescription medications can be prescribed by your family doctor.

Do not discount the effectiveness of natural remedies until you have tried them. They offer benefits without the potentially unwanted side effects from taking prescription medications.

The focused articles below provide complete information in an easy-to-understand format on natural ways of managing anxiety disorders and panic attacks.

Introduction to Anxiety Disorder - Quick Overview

Anxiety disorders and panic attack seriously affect the work and social lives of many individuals with these conditions.

Anxiety is a normal way for the body to respond to danger. And this response is both desirable and essential for our survival.

It prepares the body to deal with real emergencies.

It causes the mind to become more alert and prepares the body to either "fight" or "run away" (the flight or flight response).

However, when anxiety symptoms are present constantly or that they interfere with our daily activities or relationships, the condition becomes an anxiety disorder.

Anxiety disorder is a broad term that includes social anxiety disorder (SAD), obsessive compulsive disorder (OCD), generalized anxiety disorder (GAD), phobia and post traumatic stress disorder.

Causes of Anxiety

The exact cause of anxiety and panic attack is unknown. In fact, it involves many factors all at the same time. Experts have some ideas as to the general causes and they are described below in detail:


Experts have theorized that genetic factors may play a role in the development of anxiety disorders. For example, individuals are more likely to suffer from anxiety disorder if they have a relative who suffered from it. Panic disorder has greater genetic influence compared to anxiety disorders.A person who suffers from panic attack, there is a 50% chance that one of their relatives suffered from it as well.

Alcohol Abuse, Medications and Drug Use

Chemicals such as caffeine, illegal drugs (such as cocaine) and stimulants (such as Ritalin) can trigger anxiety and possibly panic attacks in some individuals.

Existing Health Problems

Generalized anxiety disorders can stem from pre-existing health problems that involve the heart, lungs or glands. Once these conditions are properly treated, the levels of anxiety are more likely to go down. There is a strong link between anxiety disorder and depression. Those who have a history of depression, or have suffered from depression previously seem to be more prone to anxiety disorder. Depression is known to make anxiety symptoms worse and these two conditions is often found together.

Mental Disorders

Psychiatric disorders such as depression or psychosis tend to worsen a person's anxiety level.

Nutritional Deficiencies

Some health professionals believe that anxiety may be caused by (or at least made worse by) nutritional deficiencies such as vitamin B's and magnesium.

Food Allergies

Some experts believe that certain cases of panic attacks may be related to food allergies.

Symptoms of Anxiety and Panic Attack

  • Common symptoms of anxiety include:

  • Restlessness

  • Constant worry

  • Grinding of the teeth

  • Jaw pain

  • Feeling of hopelessness
  • Chronic frustration
  • Continuous tension
  • Inability to cope
  • Irritability
  • Feeling of turmoil
  • Sometimes, anxiety disorders can result in panic attacks which are overwhelming and intense fears.

  • Symptoms of panic attack may include:
  • Rapid and pounding heart
  • Sweating
  • Shortness of breath
  • Tremors
  • Stomach discomfort
  • Dizziness
  • Muscle tension and headaches
  • Insomnia
  • Fatigue
  • Anxiety disorder is not just a condition that takes place in the mind. The body actually responds as if the individual is experiencing a real emergency.
  • There is a significant and measurable increase in heart rate, heart contraction strength, respiratory rate and marked changes in blood chemistry (as seen in increased corticosteroid levels).

Various Treatment Options


Prescription medications for anxiety and panic attacks are effective.

This is certain.

However, many people may experience side effects such as drowsiness and fatigue.

There is also the risk of addiction since they are known to be habit-forming.

These side effects and risks are not acceptable to some people. Many of them would rather try a natural solution first.

Why not reserve prescription anti-anxiety medication as a third choice after lifestyle changes and natural remedies?

Natural Remedies and Natural Supplements

There are many natural supplements, both vitamins, minerals and herbs, that can be effectively used as a natural cure for anxiety.

These remedies for anxiety have been traditionally used for thousands of years by the Asians. Passionflower is just one of the many examples.

Psychological Treatment

Trained psychologists and psychiatrists can use techniques such as Cognitive Behavioral Therapy (CBT) to treat anxiety disorders.

As well, Emotional Freedom Technique (EFT) has be reported to be one of the several effective treatment for anxiety disorders in some individuals.

Cure for Anxiety with Alternative Medicine

Massage therapy, acupuncture and aromatherapy have been shown to be helpful in reducing stress and anxiety in many individuals.

Reducing stress will decrease the severity and frequency of panic attacks. These treatment methods focus on the entire body to restore balance to the body and mind.

They can be and should be combined with the other methods discussed here.

Regular Exercises

Although exercise is not a cure for anxiety, it really helps.

Indirectly it strengthens the body to allow it to better cope with stress and anxiety.

A daily exercise routine will calm the mind and relax the body. It can be very helpful for those who suffer from panic attacks.

If you currently do not have an exercise routine, start with a 15 or 20 minute morning walk two times or more a week. You can listen to relaxing or meditation music to make your walk more enjoyable and help to keep your mind away from negative or distracting thoughts.

For some of you, perhaps it is an opportunity to catch up on your latest books. How do you read a book while walking? Try listening to your favourite books on tape.

Take a course in yoga or meditation. They are known to have a very positive health effect on the mind and body. And if yoga or meditation is not your cup of tea, how's about some simple stretching exercises?

Check with your local community center to see what courses they offer. All you need is some guidance from some knowledgable individual and you can take it from there.

Breathing Exercises

Special breathing techniques can be very helpful in stressful situations.

With some basic training and practice, it may be help for preventing panic attacks and lower anxiety levels.


The treatment of anxiety disorder may require you to take multiple approaches.

Natural supplements such PureCalm is recommended over using habit-forming prescription medications.

This combination natural remedies have little to no side effects and it is not habit-forming.