for Allergies - What to Eat and to Avoid
What is a
recommended diet for allergies?
Managing allergies symptoms require making changes to the types of
foods you eat. Many foods can make allergy symptoms worse by causing
the body to produce more mucus and to cause inflammation.
The general guidelines include reducing foods that causes mucus
production and supporting the health of the immune system.
Below are detailed recommendations on the types of foods that a person
suffering from allergies should follow.
foods to eat more of
Eat more fruits and vegetables as they
are rich sources of antioxidants. They will help to regulate the immune
Fish oils, fish and nuts are rich in
healthy fats that can cut down on inflammation and reduce symptoms of
allergies. Flaxseed oil is another excellent choice.
- Eat whole grain foods but it is best to
make sure they are gluten free. Some people have allergies to gluten.
Spicy foods such as wasabi
(horseradish), garlic and onions help to clear the sinus and thin out
and reduce mucus production.
Keep your immune system balanced by
eating more of lean protein
such as tofu and seafood products. These are excellent choices as
they do not cause excessive mucus production.
- Avoid dehydration by drinking at least
eight glasses of water every day. This will also keep the mucus from
foods to avoid
Avoid foods that are known to produce
mucus. These include all dairy products,
eggs, chocolate and refined flour products.
Stay away from deep fried and processed
foods and meats.
Avoid foods with food colourings,
additives and preservatives.
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- Promotes clear eyes, nose, sinuses
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information on all the natural solutions to treat and cure
See Allergies Remedies - Natural Cures
to get a series of easy to understand articles on treating allergies
using diet, lifestyle changes, environmental control and natural
Considering using a combined natural and homeopathic remedy like AllergiClear
to prevent allergies
symptoms from getting out of hand.
Resources for Diet for Allergies
AllergiClear - Effective Remedy for Allergies
Homeopathic HayFever Fighter - Effective for Allergies
Why Allergy Sufferers Need to
Use HEPA Filter Air Cleaners
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