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Diet for Allergies - What to Eat and to Avoid



What is a recommended diet for allergies?

Managing allergies symptoms require making changes to the types of foods you eat. Many foods can make allergy symptoms worse by causing the body to produce more mucus and to cause inflammation.

The general guidelines include reducing foods that causes mucus production and supporting the health of the immune system.

Below are detailed recommendations on the types of foods that a person suffering from allergies should follow.

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Recommended foods to eat more of
  • Eat more fruits and vegetables as they are rich sources of antioxidants. They will help to regulate the immune system.

  • Fish oils, fish and nuts are rich in healthy fats that can cut down on inflammation and reduce symptoms of allergies. Flaxseed oil is another excellent choice.

  • Eat whole grain foods but it is best to make sure they are gluten free. Some people have allergies to gluten.
  • Spicy foods such as wasabi (horseradish), garlic and onions help to clear the sinus and thin out and reduce mucus production.

  • Keep your immune system balanced by eating more of lean protein such as tofu and seafood products. These are excellent choices as they do not cause excessive mucus production.

  • Avoid dehydration by drinking at least eight glasses of water every day. This will also keep the mucus from becoming thick.
 


Recommended foods to avoid
  • Avoid foods that are known to produce mucus. These include all dairy products, eggs, chocolate and refined flour products.

  • Stay away from deep fried and processed foods and meats.

  • Avoid foods with food colourings, additives and preservatives.

 

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What more information on all the natural solutions to treat and cure allergies?

See Allergies Remedies - Natural Cures to get a series of easy to understand articles on treating allergies using diet, lifestyle changes, environmental control and natural remedies.

Considering using a combined natural and homeopathic remedy like AllergiClear to prevent allergies symptoms from getting out of hand.

 
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Related Articles and Resources for Diet for Allergies

AllergiClear - Effective Remedy for Allergies

Homeopathic HayFever Fighter - Effective for Allergies

Why Allergy Sufferers Need to Use HEPA Filter Air Cleaners





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References for Diet for Allergies
Created: August 12, 2010

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