Diet for PCOS - Foods to Eat and Foods to Avoid

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What diet for PCOS should I follow to reduce the symptoms and increase my chance of getting pregnant?

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It is true that the type of food you eat has a direct impact on your overall health. This is more so when you are trying to conceive.

PCOS or polycystic ovarian syndrome is the result of hormonal imbalances that cause infertility by preventing ovulation (as well as other causes).

Below are two tables outlining food choices that can reduce the symptoms of PCOS and increase the chance that you will balance the levels of hormones.

In addition, if you are trying to conceive due to PCOS, following a fertility diet can also be helpful. As a matter of fact, you will find overlapping food choice recommendations.

Recommended Foods to Eat
  • Eat more whole grains, vegetables and fruits. This is especially true if you suffer from insulin resistance PCOS. Foods high in fiber help to lower the glycemic index and control high blood sugar levels.

  • Avoid dehydration by drinking at least 8 glasses of water daily.

  • Phytoestrogens found in soy, flaxseed and legumes can lessen the effects of excessive hormones.

  • Fish oils contain essential fatty acids that can be helpful in stabilizing the hormones.

  • Consider using cinnamon. Studies show that it can be helpful in enhancing the effects of insulin. You can take 1/2 teaspoon of cinnamon with your daily cereals or it can be added to cooking.

Foods to Avoid Eating
  • Avoid eating too much meats and dairy products. They contain large quantities of saturated fats. If possible, choose organic to avoid chemicals and hormones used in livestock.

  • Cut back on all sugar and sweats, including soda pop. Eliminate white flour and stick with whole grains. These foods cause the blood sugar levels to increase rapidly.

  • Avoid excessive caffeine and eliminate alcohol if possible. Too much of these two substance may cause hormonal imbalance.

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