What is the recommended dosage of saw palmetto for hair loss?
There are some interesting research studies showing that taking saw palmetto can be helpful in treating hair loss. It is known that humans lose about 50 to 150 hairs daily; this is normal.
But when the hair loss is excessive or when the hair grows at a slower rate, baldness results.
Over 95% of all cases of hair loss are due to a condition called androgenic alopecia, commonly known as male pattern baldness.
Read on to find out if saw palmetto really works and more importantly, the best dose of saw palmetto to use in treating this condition...
From the research studies done, experts recommend taking 160 twice daily. Some have suggested simply taking 320 mg as a single daily dose.
Either is acceptable and there's probably not much difference in terms of benefits.
But does saw palmetto really work? Let's look at one research study...
Does it really help? Yes indeed. Preliminary scientific evidence show that may work to treat hair loss.
One study involved 19 healthy men between the age of 23 and 64 who suffered from male pattern baldness.
They took 50 mg of beta-sitosterol along with 200 mg of saw palmetto twice daily for a total of 5 months.
A matching look-alike pill was also used in some of the volunteer to eliminate the placebo-effect (where a belief in taking a pill will lead to an imaginary improvement in hair growth).
The volunteers were asked to rate the quality and quantity of their hair. Sixty percent of them reported significant improvements after the end of the 5 month study.
Of course, in addition to the judgement of the volunteers, a standardized scale was also used and this also showed some improvements in hair growth.
Granted, this is a small study so larger follow-up studies will be needed to confirm this.
One strongly suspected cause of hair loss is the body's conversion of testosterone to DHT. High levels of DHT seems to cause hair loss.
The enzyme that does this conversion is the 5-alpha-reductase. Saw palmetto blocks this enzyme from working. By doing so, the body makes less DHT.
This is a known fact. The prescription hair loss drug Propecia works this way; by blocking this enzyme from working.
What is the best dosage of saw palmetto for hair loss?
Take 160 mg twice daily or 320 mg once daily to treat hair loss.
There is evidence that using saw palmetto for treating hair loss works.
However, do not expect rapid hair growth. It will take months to a year to achieve good visible results.
To track results, take photographs on a month basis and let someone else look at the before and after photo.
Consider the proven product Provillus, a high-quality professional formulation designed to treat hair loss.
It uses a custom blended saw palmetto formula to ensure maximum benefit.
This is the formula chosen by discriminating individuals. And there are are two unique formula, each one specifically designed for either a man or a woman.
Revised: Feb 2, 2017