Lost of interest in things you normally like
Insomnia Effects on
risk of getting involved in car accidents. Statistic shows that hundred
of thousands of car accidents can be linked daytime fatigue due to lack
Increased risk of accidents while operating
dangerous equipment and machineries
Reduced ability to learn new tasks quickly
Poor memory or forgetfulness
Inability to concentrate at work or at home
Lowered productivity at relatively easy tasks
at work or at home
Poorer performance at work
Poorer verbal interactions with co-workers
Chronically lacking in proper sleep has far reaching health
implications and needs to
be addressed. If you do not know what is causing insomnia, seek a
healthcare professional to make sure it is not caused by other
potentially more serious health conditions (like depression).
Otherwise, consider lifestyle changes as presented in the article Insomnia Tips.
Don't forget that there are home remedies
as well as natural
remedies that can help. When you can not sleep properly, look
root causes and see if they can be resolved.
alternative remedy to cure insomnia problems?
knowledgeable individuals are realizing that curing insomnia using natural products is the solution.
One of the best natural remedy is Melatrol.
It combines all of the most effective ingredients into one complete