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Effects of Insomnia

Health Effects of Insomnia

There are many serious negative health effects of insomnia that comes from not getting enough sleep. The obvious ones are:
  • Daytime drowsiness and fatigue

  • Inability to concentrate or think clearly

  • Waking up too early

  • Difficulty getting up

  • Irritability

Chronic lack of sleep is linked to many chronic health problems. Below is a list of what the lack of quality sleep can do to your body and mind.

Insomnia Effects on the Body

  • Increases Blood pressure

  • Increased anxiety

  • Depression

  • Chronic fatigue
  • Anger or easily irritated by even simple problems or situations

  • Loss of interest and attention for the other partner and family members

  • Lowered libido or sex drive

  • Inability to achieve an erection (erectile dysfunction)
  • Lost of interest in things you normally like to do

Insomnia Effects on the Mind

  • Increased risk of getting involved in car accidents. Statistic shows that hundred of thousands of car accidents can be linked daytime fatigue due to lack of sleep.

  • Increased risk of accidents while operating dangerous equipment and machineries

  • Reduced ability to learn new tasks quickly

  • Poor memory or forgetfulness

  • Inability to concentrate at work or at home

  • Lowered productivity at relatively easy tasks at work or at home

  • Poorer performance at work

  • Poorer verbal interactions with co-workers




Chronically lacking in proper sleep has far reaching health implications and needs to be addressed. If you do not know what is causing insomnia, seek a healthcare professional to make sure it is not caused by other potentially more serious health conditions (like depression). Otherwise, consider lifestyle changes as presented in the article Insomnia Tips.

Don't forget that there are home remedies as well as natural remedies that can help. When you can not sleep properly, look into the root causes and see if they can be resolved.

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Best alternative remedy to cure insomnia problems?

Many knowledgeable individuals are realizing that curing insomnia using natural products is the solution.

One of the best natural remedy is Melatrol. It combines all of the most effective ingredients into one complete product.

 
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Return to Insomnia Home Page
References for Effects of Insomnia
Revised: October 4, 2010

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