Natural Remedies for Erectile Dysfunction (ED) or Impotence

Natural Remedies for Erectile Dysfunction

Make sure you support your general health. Herbs are not designed to replace your need to get enough sleep! Nor are supplements going to help if you continue to smoke (known to cause impotence).

We do recommend trying natural cures for treating erectile dysfunction as a first step. There are a various herbal remedies for erectile dysfunction that you can try.

Below is a quick summary of home herbal remedies, vitamins and minerals that have been used to help treat erectile dysfunction.

Natural Remedy	What experts say about them
Yohimbe	Click here for a detailed review
Panax ginseng	Click here for a detailed review
Maca	Click here for a detailed review
L-arginine	Click here for a detailed review L-arginine was more effective when combined with Pycnogenol. The specific product used in the research study is Prelox. See L-Arginine for ED for a discussion on the effectiveness and recommended dosage of this amino acid for treating impotence.
Pycnogenol	Several studies show that taking Pycnogenol in combination with L-arginine enhances sexual function and helps to significantly treat impotence. (Prelox is the brand used.) Note: Pycnogenol is a proprietary extract from the bark of the French maritime pine. The typical dosage is 120 mg taken daily. See Pycnogenol for ED for a complete discussion on this supplement for treating impotence.
Saffron (Crocus sativus)	In a recent study done on 20 volunteers, saffron was shown to have a significant positive effect on sexual function with increased number and duration of erectile events. This happened after only 10 days of treatment. Dose: Take 200 mg of saffron in the morning.
Ginkgo biloba	Click here for a detailed review
DHEA	Click here for a detailed review
Damiana	Click here for a detailed review
Tribulus terrestris	Click here for a detailed review
Saw Palmetto	See Saw Palmetto for ED for discussion on the use of this herb for treating impotence.
Muira puama	Click here for a detailed review
Horny Goat Weed	Click here for a detailed review
Melatonin	Click here for a detailed review
Catuaba	Click here for a detailed review
L-Carnitine	Some research studies show that carnitine has substantial antioxidant benefits and improves sperm quality. It also has been shown to improve testosterone levels and to help with sexual dysfunction, depression and fatigue. The typical dosage is 500 mg to 2000 mg daily.
Cordyceps sinensis	In China, cordyceps is a traditional herb used to treat impotence and low sex drive. Unfortunately, there is little scientific studies to suggest that it might be effective. The typical dosage is 3 grams daily.
Ashwaganha	This herbal remedy is used for its adaptogen (stress relieving) benefits. It has been suggested for use to treat impotence. The typical dosage is 1 to 2 grams three times daily.
Ikawe	Promotes strong erections without side effects Helps maintain sexual arousal, drive and desire Supports circulation for healthy penile blood flow Supports healthy, pleasurable routine ejaculation Maintains sexual energy and stamina Promotes systemic and hormonal balance Fast-acting formula in a concentrated tincture Get More Info on Ikawe for Improved Male Sexual Performance Ads

Vitamins & Minerals for Erectile Dysfunction

Consider taking a high-potency multivitamin supplement daily.

Vitamins & Minerals	What experts say about them
Zinc	The mineral zinc seems to contribute to fertility and to help in spermatogensis (the making of sperm). One research study show that patients taking zinc had an improvement in sexual potency, erection ability, libido and frequency of intercourse. However, not all studies show positive benefits. The typical dosage recommended is 50 mg daily.
Niacin (Vitamin B₃)	Niacin is known to cause blood vessels to dialate and has been suggested to help with impotence. However, there is little research done to see if niacin would be helpful in treating impotence. A typical dosage would be 25 to 50 mg daily.

Wondering if the foods you eat matters?

Read Libido Foods to find out the type of foods you should be eating to help boost your sex drive.