Fibromyalgia Remedies

What are some effective fibromyalgia remedies that work?

Fibromyalgia is a condition of widespread chronic muscle pain with no known causes. The pain can be found in any parts of the body and results in stiff, burning, throbbing or aching discomfort.

A person is diagnosed with fibromyalgia if he or she has eleven out of eighteen tender points on the body. It is a condition related to chronic fatigue syndrome.

Below is a list of natural remedies that have been used to reduce the pain from fibromyalgia.

Natural Remedies for Fibromyalgia

Natural Remedies	What experts say about them
5-HTP	(What's this?) 5-Hydroxytryptophan or 5-HTP increases serotonin levels and reduces depression. It reduces painful tender points, promotes sleep and lowers anxiety. Dosage: Take 100 mg three times daily.
Melatonin	One preliminary clinical study showed that this supplement can cut back pain in people suffering from fibromyalgia. Dosage: Take 3 mg one hour before bedtime.
SAMe	S-adenosylmethinonine or SAMe helps the brain produce serotonin, hormones and antioxidants. Taking SAMe reduces pain, stiffness, fatigue and reduces depression. Dosage: Take 800 mg daily (or 400 mg twice daily)
Vitamin E	Fibromyalgia sufferers seems to have lower levels of vitamin E. Initial research suggests that taking vitamin E can reduce the symptoms of fibromyalgia. Dosage: Take 400 IU daily.
Magnesium	In one study, patients taking this mineral reported less pain and tenderness. Dosage: Take 200 mg three times daily.
Ginseng	Helpful Ginseng is an adaptogen that helps the body cope with stress and fatigue. It helps to improve energy, a feeling of well-being and sleep. Dosage: Take 100 to 200 mg twice daily.
Fatigue Fighter	Supports healthy energy levels, stamina and vitality Maintains support for the immune system Supports and maintains healthy systemic adequacy for physical performance and endurance Addresses common feelings of listlessness associated with routine tiredness Supports the health of the adrenal glands Get More Info on Fatigue Fighter Ad

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References for Fibromyalgia Remedies
Created: August 17, 2010

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