Foods
Containing Caffeine
Foods
containing caffeine - What you should know.
Caffeine is
found naturally in foods such as chocolate and flavouring
additives as well as it can be added to food products by manufacturers.
Many energy drinks marketed to enhance
performance, endurance and to prevent fatigue contain large amounts of
caffeine along with taurine.
Knowing how
much caffeine is in
the various products you eat will ensure you won't experience any
side
effects from taking too much caffeine. Find out
how
much caffeine is in coffee as it's one of the most popular drinks
around the world. In moderation, it can be good for your health.
Foods
containing caffeine
| Foods |
Size |
Caffeine |
| Coffee - Brewed |
8 oz (1 cup) |
135 mg |
| Coffee - Drip |
8 oz |
179 mg |
| Coffee - Instant Powdered |
8 oz |
76 - 106 mg |
| Coffee - Decaffeinated |
8 oz |
3 - 4 mg |
| Tea - Iced |
8 oz |
47 mg |
| Tea - Typical |
8 oz |
40 - 60 mg |
| Tea - Green Tea |
8 oz |
15 - 30 mg |
| Tea - Instant |
8 oz |
15 - 30mg |
| Tea - Decaffeinated |
8 oz |
0 mg |
| Cocoa Powdered Mix |
8 oz |
5 - 14 mg |
| Chocolate Milk |
6 oz |
4 mg |
| Chocolate - Milk Chocolate |
1 oz |
7 mg |
| Chocolate - Sweet Chocolate |
1 oz |
19 mg |
| Chocolate - Unsweetened Baking |
1 oz |
25 - 58 mg |
| Chocolate - Cake |
2.8 oz |
6 mg |
| Chocolate - Brownies |
1.5 oz |
10 mg |
| Chocolate - Mousse |
3.2 oz |
15 mg |
| Chocolate - Pudding |
5.1 oz |
9 mg |
| Red Bull |
12 oz |
115.5 mg |
| Moutain Dew |
12 oz |
55 mg |
| Dr. Pepper |
12 oz |
41 mg |
| Coca Cola Classic |
12 oz |
34 mg |
References: Health Canada Foods
& Nutrition and Others
What are the benefits of caffeine?
Click here
to see our full review on caffeine and the benefits of getting some
caffeine in your diet. Discover for yourself some of the health
benefits and side effects of
this drug that practically everyone takes.
Does using caffeine for ADHD kids help reduce hyperactivity symptoms?
There are news report that some moms are using coffee for their children with ADHD. And these mother reports that it works.
See the report Coffee for ADHD for more information. Recommended dosing information can be found in our report Caffeine for ADHD.
Related
topics that may be of interest to you
Full Review
on the Health Benefits of Caffeine
Return to FAQ
List
Use the search box below to
quickly find what you are looking for!
|
