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Ginkgo for Concentration - Does It Help with Focus and Attention?

Thinking of using ginkgo for concentration and memory?

ginkgo for leg crampsAs you age, your concentration tends to decline. Often, the cause can be traced to poor blood flow to the brain. The cause? Cerebral arteries clogged with plaque from years of eating too much animal fats. This condition is called atherosclerosis and is a major cause of heart attack.

But age is only one factor. Young people these days are under constant pressure, "stressed-out", follow a poor diet, suffer from lack of adequate sleep or drink heavily.

These lifestyle choices affect concentration both at work or at home. Many of them simply are unable to focus long enough to get "the job done" in an efficient fashion.

So, does taking ginkgo improve memory and concentration? Read on to find out...

Ginkgo for Concentration - How It Works and Research Studies

Active ingredients found in ginkgo include terpene lactones and flavone glycosides, both shown in clinical studies to dilate blood vessels to increase blood flow to all parts of the body, including the brain.

Moreover, ginkgo also seem to block the blood from clotting too fast, similar to taking an Aspirin a day to prevent blood clots.

These two health benefits of ginkgo combine to promote better blood circulation to the brain tissues. One of many studies done in France showed that taking ginkgo improved blood circulation to the legs in 75% of the subjects.

Ginkgo is extensively used in European countries to treat memory related health issues and poor circulation.

Dose to Use

Experts suggest using 40 mg three times daily with meals to help improve concentration and focus.

It may take from two to four weeks before results can be seen so be patient when giving this herb a try.

What are ALL the Health Benefits of Taking Ginkgo Biloba?

I am glad you asked. See our article entitled Health Benefits of Ginkgo Biloba for the complete review on this popular supplement for helping to improve circulation and brain function.

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References for Ginkgo for Concentration

Revised: August 26, 2019

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