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Ginkgo for Depression - Does It Help with the Blues?

Thinking of using ginkgo for depression?

ginkgo for depressionMany cases of depression are due to stressful events and changes in life, work and family. For example, it may come from being unexpectedly laid-off from work or the death of a close family member.

There are also other cases where the cause of depression is unknown.

Symptoms of depression can vary from people to people but include the following:
  • change in appetite
  • grief
  • a feeling of helplessness
  • decreased self-esteem
  • irritability
  • lethargy
  • insomnia
  • excessive guilt
  • loss of interest in once enjoyable activities
  • social withdrawal
  • neglect of personal health and physical appearance
  • thoughts of suicide
Below is a quick discussions of how ginkgo works to manage depression.

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Ginkgo for Depression - How It Works and Research Studies

Studies done in Germany shows that ginkgo works to treat depression. In one study, older individuals given 240 mg of ginkgo daily showed marked improvements after just 4 weeks of use.

The German Ministry of Health Committee for Herbal Remedies approved the use of ginkgo for enhancing mental process and the mood.

Exactly how does ginkgo for depression help?

Experts have known that ginkgo improves circulation to the entire body, including to the brain. Increased blood flow to the brain improves memory and enhances efficiency in brain functions.

Moreover, ginkgo seems to increase the dopamine levels in the brain, a neurotransmitter responsible for regulating moods.

Dose to Use

Take 80 mg three times daily with food. Typical dosage ranges from 120 to 240 mg daily in divided doses.

For the liquid extract, take 2.5 to 5 mL (1/2 to 1 teaspoon) three times daily before meals.

You can expect to see some results within 2 weeks. It can take up to eight weeks to achieve maximum benefits.

The Best Natural Remedy for Treating Depression?

MindSoothe is an all natural herbal combination containing two of the best natural remedies for managing depressive moods.

It is formulated using the Full Spectrum Approach (FSA) to ensure maximum effectiveness, quality and safety. The company backs the product up with a 1 year money-back guarantee.

As well, it comes highly recommended by those who are currently using it to manage depression and mood disorder.

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Related Articles and Resources

MindSoothe - Natural Remedy for Depression

Get the FULL Review on Ginkgo Biloba

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References for Ginkgo for Depression
Created: January 6, 2011

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