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Ginseng for Fatigue - Does It Help with Energy?

Thinking of using ginseng for fatigue and tiredness?

ginseng for fatigueThere are many causes of fatigue including prescription drug use, depression, mental stress, and physical stress.

When you suffer from fatigue, you may experience symptoms such as insomnia, mental and physical exhaustion, general poor health and lethargy.

In additional to considering taking ginseng, you'll need to address some of the controllable factors that cause fatigue. These include not getting enough sleep, mental stress, a poor diet and lack of exercise.

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Ginseng for Fatigue - Natural Energy Tonic

The Chinese consider ginseng to be a tonic to boost energy and support overall health of the body. It is commonly prescribed by Chinese doctors to help fight off stress and fatigue regardless of the underlying cause.

Studies done in both animals and human clinical trials show that ginseng has a tonic effect and stimulates the nervous system, improve energy and metabolism during exercise.

It is also shown to boost mental function in the brain and stimulate nerve impulses in muscle cells.

In one British study done in nurses who do shift-work, ginseng reduced fatigue and improved their moods. The nurses also did better on coordination and speed tests.

All these positive health effects enhance physical and mental performance and reduce fatigue.

Dose to Use

Periodic Fatigue

Drink 1 to 3 cups of ginseng tea daily to help fight off possible fatigue. Doing so may prevent you from developing chronic fatigue. Capsules and tincture formulations may be used as well.

Chronic Fatigue

To treat long-term fatigue, take 200 mg twice daily. 2.5 mL (1/2 teaspoon) of the liquid extract may be used or 5 mL (1 teaspoon) of the tincture.

Experts suggest going one week without ginseng for every five weeks that you are taking it. This "break" from ginseng helps to prevent some of the reported side effects (such as insomnia, low blood pressure and restlessness) from long-term use of ginseng.

Effective Natural Remedy for Treating Fatigue and Low Energy?

Fatigue Fighter is an all natural herbal combination that is formulated specifically to boost energy levels, stamina and vitality. It maintains overall system health and supports the immune system.

It reverses the feelings of listlessness associated with routine tiredness and maintains the health of the adrenal glands. It comes highly recommended by many people who are currently using it.

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Related Articles and Resources for Ginseng for Fatigue

Fatigue Fighter - Effective Natural Cure for Fatigue

The FULL Review - Ginseng

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References for Ginseng for Fatigue
Created: December 22, 2010

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