Ginseng for Fatigue -
Does It Help with Energy?
Thinking of using ginseng for fatigue and tiredness?
There are many causes of fatigue including
prescription drug use, depression, mental stress, and physical stress.
When you suffer from fatigue, you may experience symptoms such as
insomnia, mental and physical exhaustion, general poor health and
In additional to considering taking ginseng, you'll need to address
some of the controllable factors that cause fatigue. These include not
getting enough sleep, mental stress, a poor diet and lack of exercise.
Ginseng for Fatigue - Natural Energy Tonic
consider ginseng to be a tonic to boost energy and support overall
health of the body. It is commonly prescribed by Chinese doctors to
help fight off stress and fatigue regardless of the underlying cause.
Studies done in both animals and human clinical trials show that
ginseng has a tonic effect and stimulates the nervous system, improve
energy and metabolism during exercise.
It is also shown to boost mental function in the brain and stimulate
nerve impulses in muscle cells.
In one British study done in nurses who do shift-work, ginseng reduced
fatigue and improved their moods. The nurses also did better on
coordination and speed tests.
All these positive health effects enhance physical and mental
performance and reduce fatigue.
Dose to Use
Drink 1 to 3
cups of ginseng tea daily to help fight off possible fatigue. Doing so
may prevent you from developing chronic fatigue. Capsules and tincture
formulations may be used as well.
long-term fatigue, take 200 mg twice daily. 2.5 mL (1/2 teaspoon) of
the liquid extract may be used or 5 mL (1 teaspoon) of the tincture.
Experts suggest going one week without ginseng for every five weeks
that you are taking it. This "break" from ginseng helps to prevent some
of the reported side effects (such as insomnia, low blood pressure and
restlessness) from long-term use of ginseng.
Effective Natural Remedy for Treating Fatigue and Low Energy?
is an all natural
herbal combination that is formulated specifically to boost energy
levels, stamina and vitality. It maintains overall system health and
supports the immune system.
It reverses the feelings of listlessness associated with routine
tiredness and maintains the health of the adrenal glands. It comes
highly recommended by many people who are currently using it.
Articles and Resources for Ginseng for Fatigue
Fighter - Effective Natural Cure for Fatigue
Review - Ginseng
Return to FAQ List
Use the search box below to
quickly find what you are looking for!
Home | What's New! | A-Z Herbs | A-Z Ailments | FAQ's | Sitemap | Privacy