Diet - What to Eat and What to Avoid
diet do you recommend?
can range from being just annoying to completely debilitating,
especially if they are migraine
or cluster headaches.
The types of foods that you eat can be responsible for causing
headaches especially if you are allergic to one or more of the foods
that you eat.
Food sensitivity can also be a cause. For example tyramine and
phenylalanine are substances found in food and food additives that
commonly cause tension and migraine
Discover foods to eat and foods to avoid in preventing
and treating chronic headaches.
Have small portions of meals rather than
large meals. This will prevent large swings in blood sugar levels.
- Avoid dehydration and toxic buildup of
waste in the body. Drink eight glasses of water throughout the day.
Eat more calcium and magnesium rich
foods. Foods rich in calcium include green vegetables, beans and soy
products. Foods rich in magnesium include green vegetables, beans and
bananas. Another good option is to take calcium and magnesium pills.
Make sure you get enough fiber
in your diet. This will help your body get rid of toxins and
to prevent constipation.
Tyramine rich foods can trigger tension
and migraine headaches. Tyramine containing foods include cheese, deli
meats, smoked meats, wine, alcohol, vinegar, sour cream, chocolate and
- Also phenylalanine can be a trigger for tension and
migraine headaches. Avoid monosodium glutamate (MSG), processed
foods (nitrates) such as
processed meats and hot dogs, and the artificial sweetener aspartame.
Cut back on or eliminate drinking
alcohol, wine, caffeine and sugary candies.
- Avoid any type sweets and candies as they
can cause blood sugar levels to go up and down quickly. This can cause
headaches in some people.
What's a good
product that works?
The product Headache Soothe
can be useful in
treating and preventing headaches. As the company guarantees their
products to be effective there is nothing for you to lose (except your
information on all the natural remedies and supplements for
See Remedies for Headaches
get a list of effective herbs and supplements for preventing and
Do you suffer from migraine headaches?
We have created a complete set of articles to answer all your questions on migraine headache specifically. See Migraine Cures
for the full details.
Resources for Headache Diet
for Headaches that Work
Headache Home Remedies
Return to Headache Cures
Use the search box below to
quickly find what you are looking for!
Home | What's New! | A-Z Herbs | A-Z Ailments | FAQ's | Sitemap | Privacy