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Headache Home Remedies that Work



What are some headache home remedies that are effective?


You don't want to pop an Aspirin or other pain killer medication everytime you get a headache. There are many helpful remedies that you can try at home to ease the pain from this annoying and common condition.

Using several of these home remedies at the same time is much more effective than just trying one method alone.

As well, these home remedies can be also be used together with natural remedies for headaches for greater benefits in reducing the severity and frequency of headaches.

Below is a list of some of the best home remedies that work for preventing and treating headache pains.

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Headache Home Remedies

Home remedy Comments on the headache remedies
Heat and Cold Therapy You will have to find out whether cold ice packs or warm heat packs help to reduce the pain from the headaches. Everyone is different.

Always wrap the ice pack in a towel to reduce the coolness. Place it on your forehead or at the back of the neck.

A hot water bottle filled with warm to hot water or a gel pack heated in the microwave may be used for heat therapy. Check to make sure it is not too hot first to avoid burns!
 
Massage Massaging the painful area can be helpful. Some people find it useful to massage the scalp area with the fingers.

Others have reported that massaging the bottom of the feet and the back of the neck reduces the pain from headaches and migraines.

Massaging stimulates circulation, relaxes the muscles and mind and takes much of the pain away.
 
For a better experience, make an aromatherapy massage oil with essential oils such as peppermint, lavender or eucalyptus oil.
 
Aromatherapy Aromatherapy is extremely helpful as the sense of smell can affect the nervous system and induce a calming and relaxing effect. Studies have proven that aromatherapy can used to treat pain and stress.

Aromtherapy essential oils that are great for headache pain relief include lavender, peppermint, eucalyptus and sandlewood. They can be used individually or in combination.

Experiment to find out which one works best for you.
 
Exercise Moderate exercise can make your body better able to cope with the pain and stress of headache pains.

Of course, exercising when you have a headache is probably not a good idea. It is best to start slowly (for example, a brisk walk).

Exercise seems to help those suffering from migraine headaches. It is known that exercise causes your body to produce natural painkillers called endorphins.
 
Diet Change Did you know that your diet can have an effect on how many headaches you get, especially migraine headaches?

The article Headache Diet gives you some tips on foods to eat and foods to avoid.
 

 


Are there any effective natural remedies for headaches?

Indeed, there are many herbal remedies and supplements that can be taken to effectively cut down on the frequency and severity of headaches. Combining headache home remedies techniques with natural supplements is the best approach to use.

Discover which natural remedies for headaches are effective.



Does my diet matter when it comes to managing my headache?

Yes, it can make a huge difference for many people. This short and informative article Headache Diet gives you a quick summary of foods to eat and foods to avoid.



Do you suffer from migraine headaches?

We have created a complete set of articles to answer all your questions on migraine headache specifically. See Migraine Cures for the full details.




What's a good product that works?

The product Headache Soothe can be useful in treating and preventing headaches. As the company guarantees their products to be effective there is nothing for you to lose (except your headaches).

Get More Info on Headache Soothe

 

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Related Articles and Resources for Headache Home Remedies

Get More Info on Headache Soothe to Cure Headaches

Natural Remedies and Supplements for Headaches

Headache Diet - What Foods to Eat and What Foods to Avoid




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