Health Benefits of Apple Cider Vinegar

Apple cider vinegar (ACV) is made by crushing apple and fermenting it with alcoholic liquids. Its major content is acetic acid (vinegar) and it has a very strong odour.

It is historically used to treat and cure a variety of health conditions.

The health benefits of ACV are listed in the table below. Its benefits are divided between those with some scientific evidence (which includes animal and lab studies) and those that are centuries-old home remedies past from one generation to the next.

Some Scientific Evidence Available

  • Diabetes / Type 2 diabetes

  • Yeast infection(Vaginal)

  • Weight loss

  • High cholesterol

  • Sunburn

  • Very Limited Scientific Evidence

  • Sore Throat

  • Warts

  • Arthritis / osteoarthritis

  • Migraine headaches / headaches

  • High blood pressure

  • Sore muscle and cramps

  • Colds and congestion / sinus problems

  • Asthma

  • Improve thinking

  • Anti-aging benefits

  • Treatment of infections

  • Upset stomach remedy

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    Created: January 5, 2010