Health Benefits of Celery
What are the
health benefits of celery anyways?
It is well known that eating celery or drinking celery juice can help
to lower high blood
pressure and there are studies coming out that show it helps
with treating cancer as well.
Celery contains may active chemicals such as acetylenics that can stop
cancer cells from growing. As well, the high concentration of phenolic
acids can also shut down tumour cells.
Here’s the list of health benefits from either eat celery or drinking
the juice that have been suggested by experts in the field.
#1 Lowers
High Blood Pressure
Celery juice
lowers blood pressure. Drink a glass daily. This results can be easy to
track. Measure your blood pressure daily to see the effects and discuss
the results with your healthcare provider.
See our review on Natural Remedies for High Blood Pressure.
#2 Cancer
Prevention
Research
studies show that potent anti-cancer chemicals found
in celery can help to stop cancer growth in animals. Human studies can be expected
to come soon. See our review on Natural Remedies for Cancer.
#3 High
Cholesterol
#4
Constipation
Celery juice
can help prevent constipation for those people who use laxative for
long periods of time.
#5
Anti-inflammatory Benefits
A chemical
called polyacetylene found in celery reduces the inflammation process
in the body to help treat arthritis, asthma, osteoarthritis and lung
inflammation such as chronic bronchitis.
#5 Enhances
Kidney Function
Drinking
celery juice can help prevent the formation of kidney stones. It
stimulates kidney function and helps the body get rid of toxins. It
is believed that it can help to break up and dissolve gall stones.
With all these health benefits, it no wonder
many people are looking into buying juicers to get the most nutrients
out of vegetables without having to eat them.
Mom was right all along. Vegetables are good
for you! Celery
is no exception.

Related Articles and Resources on Health Benefits of Celery
Natural Remedies for High Blood
Pressure
Natural Remedies to Lower High
Cholesterol
Natural Remedies for Cancer
Prevention and Treatment
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