Benefits of Pomegranate Juice
of pomegranate juice and fruit - What are they?
contains large amounts of vitamin C and chemicals called polyphenols.
It has been suggested that these beneficial ingredients can be very
helpful in treating and preventing inflammation.
these natural ingredients can treat and prevent hardening of the
arteries, arthritis, cancer, diabetes, high blood pressure, preventing
prostate cancer and heart disease.
It also seems to kill yeast and fungus infection, especially in the
mouth, and on the skin.
Does pomegranate helps to prevent or cure cancer?
There is some
evidence that drinking pomegranate juice can slow down prostate cancer
in those who went through prostate cancer surgery. They drank about 240
mL of juice daily for 2 years.
Does pomegranate helps with heart disease?
studies suggest that the "stuff" in this fruit could help with lowering
and make circulation of blood to the heart
better (after a heart attack
The results seem to support the
use of pomegranate juice or fruit in those suffering from heart disease
need better research to draw a firm conclusion. Clinical studies will
need to be done to verify the health benefits of
pomegranate juice in preventing or treating heart disease. Expect to
see more research with this fruit.
dose of pomegranate juice do I need to take?
is no typical dose for the juice extract or fruit. In studies,
researchers have used anywhere from 50 mL daily to 1,000 mL daily to
treat various health conditions.
One fruit gives you about 40% of the recommended daily dose
We need more research to see how eating this fruit could have a
positive effect on your health. Better research studies need to be
done before we can strongly say that it will prevent or slow down
cancer. However, if you love to eat this fruit or drink the juice, you
can rest assured that it will benefit your health. It's hard to ignore
the health benefits of pomegranate juice or fruit.
anyone can tell you, eating more fruits and vegetables will prove to be
good for your health in the long term. This fact will not be questioned
by anyone! Don't you hate it when your mom is right?
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