Herbs for Circulation - What Works?

What are some useful herbs for circulation improvements?

The circulation system is very vital for transporting nutrients and oxygen to all the cells in our body.

The circulatory system is made up of the heart, arteries, veins and small capillaries. Blood is the vital fluid that flows thorough this intricate and complex system.

A poor circulation can lead to cold fingers and hands and poor memory.

For minor circulation problems, natural remedies can be very helpful in improving blood circulation to every part of the body.

In the table are many herbs for circulation used around the world that may prove to be very useful. Find out of one or more is the right one for your situation.

Herbs for Circulation Problems

Natural Remedies What Experts Say...
Yarrow

Yarrow has been used historically to improve circulation. It is commonly used to treat cold hands and feet, nosebleeds, bruising, hemorrhoids and varicose veins.

It is known to increase blood flow to body extremities and cut down on the likelihood of bleeding. Moreover, it can also mildly bring down high blood pressure.

Dose: Tea: Drink 1 cup of tea three times daily.

Tincture: Use 2 to 4 mL of a 1:5 extract up to three times daily.  

Ginkgo

Ginkgo is an herb well known for improving blood circulation. Indeed, it is commonly recommended for improving memory and concentration by increasing blood flow to the brain. It is recommended for treating cold hands and feet by some experts.

This is one of the best herbs for circulation problems. Check with an herbalist first before using ginkgo if you suffer from high blood pressure or have a history of stroke. See the article Ginkgo for Circulation for a detailed discussion of this useful herb.

Dose: Herb: Steep 3 grams of ginkgo leaf in a cup (250 mL) of boiling water. Drink two to three cups daily.

Tincture: Take 1 mL of a 1:2 extract up to three times daily.  

Cayenne Pepper (Chilli)

The warm and hot feeling you get from eating chilli is the direct result of increased blood flow through the skin. It works very quickly to increase circulation to all parts of your body.

This is a popular herb for circulation improvement. If you suffer from stomach discomfort or have a history of stomach ulcers, avoid taking cayenne pepper.

The article Cayenne Pepper for Circulation discuss this topic specifically.

Dose: Spice: Use cayenne pepper in your cooking. Include sufficient amount so that it is moderately spicy.

Capsule: Take 500 mg up to three times daily.  

Garlic

Garlic is a very popular herb and spice for promoting a healthy heart. It is commonly used as a cardiovascular tonic to reduce high cholesterol, lower high blood pressure and thin the blood somewhat to reduce the risk of blood clots.

Allicin is the main active ingredient found in garlic that gives it its health benefits. Experts suggest using garlic supplements that specify the amount of allicin it contains.

Typically, the dose ranges from 5 to 12 mg per day of allicin. If you are taking blood thinning medications, check with your health care professional first.

Dose: Raw: Eat 1 to 3 fresh cloves daily.

Powdered: Take 0.5 to 1 gram of powdered garlic daily.

Liquid: Take 5 mL of garlic juice squeezed from garlic cloves daily.

Ginger

Ginger, taken as a tea or as a powdered herb, can improve circulation to all parts of your body. It is classified as a warming herb because of this benefit. 

Dose: Tea: Drink up to three cups daily.

Raw: Steep 1 gram of the ginger root in a cup (250 mL) of boiling water. Drink a cup three times daily.

Hawthorn

Hawthorn is a well-known herb for improving circulation and lowering blood pressure.

It has been suggested for use to help the recovery process for those who have suffered a heart attack.

However, if you have an existing heart condition or suffer from excessively low blood pressure, this herb should not take without consultation with an herbalist.

Dose: Tincture: Take 1 to 2 mL of a 1:2 extract three times daily.

Infusion: Drink 1 cup three times daily.

Horse Chestnut

Horse chestnut seed extracts are useful in treating varicose veins and swelling in the legs.

Studies showed that it can significantly reduce leg pain and fatigue due to poor circulation.

Dose: Tincture: Take 1 to 3 mL of a 1:5 extract three times daily.

Extract: Take 300 mg (containing 50 mg aescin) twice daily.

Rosemary

This herb is used to enhance blood circulation to the muscles to help treat fatigue and muscle aches.

There is also evidence that it can increase blood flow to the heart and help improve its ability to pump blood.

Dose: Tea: Use 2 grams of the leaf in 150 mL of boiling water. Drink three times daily.

Extract: Use 2 to 4 mL of a 1:1 extract three times daily.

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Revised: 04.04.2015

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