Herbs to Increase Fertility

Herbs to Increase Fertility in Women

Natural Remedies	What experts say about them
Chasteberry (Vitex)	(What's this?) Chasteberry balances the hormone levels to boost fertility problems due to irregular ovulation. It increases the luteinzing hormone and thus boost progesterone production. Dosage: Take 160 to 240 mg daily until conception.
Bee Propolis	Women suffering from endometriosis who are taking bee propolis for six months had significant increase in pregnancy rate. Dosage: Take 500 mg twice daily.
Vitamin C	Vitamin C is shown in one clinical study to help infertility in women suffering from luteal phase defect. Dosage: Take 750 mg daily.
Essential Fatty Acids	Helpful Taking fish oil helps to maintain uterine health. It also helps to regulate the production of female hormones. Dosage: Take 1 grams three times daily.
B-Complex vitamins	Helpful B-vitamins are essential for keeping the reproductive system working at an optimal level. They are also needed for the fetus to develop properly. Doage: Take a B-complex 50 or 100 vitamin along with a multivitamin.
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Herbs to Increase Fertility in Men

Natural Remedies	What experts say about them
L-Arginine	(What's this?) Several studies done in humans show that this amino acid increases sperm count as well as sex drive. Dosage: Take 2 grams twice daily.
Vitamin E	Animal and clinical studies show that taking vitamin E boost fertility rate by up to 30%. Dosage: Take 400 IU daily.
Panax ginseng	Ginseng is shown to increase sperm production, sexual performance and activity in animal and human studies. Dosage: Take 200 mg daily.
Coenzyme Q10 (CoQ10)	Clinical studies show that taking CoQ10 improved sperm motility. There are also other studies that show it did not make any difference. Dosage: Take 200 mg daily.
L-Carnitine	Taking L-carnitine is shown to improve sperm mobility. Dosage: Take 1,500 mg twice daily.
Selenium	Selenium is needed for the proper production of sperm cells. One study showed that taking selenium supplement improved the quantity and mobility of sperm cells. However, benefit is only seen if you are deficient in selenium. Dosage: Take 200 mcg (micrograms) daily.
Tribulus Terrestris	Studies in animals show that taking tribulus terrestris boost sperm production without affecting testosterone levels. Dosage Suggested: Take 250 mg daily.
Maca	There are studies from animal experiements showing that taking maca increases sperm count and thus boosting fertility. Dosage: Take 500 to 1,000 mg daily. Also see Maca Dosage for further details on higher doses that have been used.
Zinc	Helpful Some studies show that taking zinc increases sperm count, mobility and improves their function. Dosage: Take 30 mg twice daily with 3 to 5 mg of cooper.
Vitamin B12	Helpful Deficiency in B12 can reduce sperm count and reduce sperm mobility significantly. Clinical studies shows this. Dosage: Take 400 mcg (microgram) daily of the sublingual form.
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