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High Blood Pressure Cures - Remedies that Work

What are some effective high blood pressure cures?

Untreated, high blood pressure known as hypertension, can cause damage to the kidney, eyes, blood vessels and the heart. The scary thing is that the damage done to your body is irreversible.

The great news is that it is very easy to find out if you have high blood pressure. Most pharmacies have a self-monitor station for checking your blood pressure. Get readings several times over a week to get an average. Then discuss these results with your doctor or pharmacist.

Before you get a prescription from your doctor to treat high blood pressure, it’s a good idea to try out some natural remedies and to make some changes to your lifestyle and diet first. (The article High Blood Pressure provides many suggestions.)

Below is a list of the top herbs, vitamins and supplements that are known to lower blood pressure.

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#1 Coenzyme Q10 (CoQ10)

This vitamin-like chemical is found in every part of your body. Clinical studies show that taking 100 mg twice daily can bring the blood pressure down. This natural substance is also essential for the health of your heart as well.

#2 Fish Oil

Typically, elevated blood pressure is commonly associated with heart disease. Fish oil contains large amount of omega-3 fatty acids known to protect against heart disease.

It also lowers blood pressure modestly. Take fish oil for heart health and it's ability to lower blood pressure as a bonus!

#3 Garlic

As with fish oil, high intake of garlic lowers the risk of heart disease. Several studies show that garlic can effectively lower blood pressure by up to 7%. This is a significant effect so everyone suffering from hypertension need to take this herb.

#4 Calcium and Magnesium

These two essential minerals are used to build strong bones but they do much more than that. Calcium and magnesium are needed by the blood vessels to control blood pressure.

#5 Vitamin C

This essential vitamin is very well known for curing the common cold, but did you know that it is a potent antioxidant that can also lower blood pressure as well?

#6 Potassium

A lot of research studies show that high dose of potassium lowers blood pressure. However, a word of caution here. The dosage needed to lower blood pressure is very high and should only be taken under the supervision of a doctor.

Don’t forget to make lifestyle changes like managing stress, increasing physical activity and eating more fruits and vegetables.

Cutting back on salt intake is scientifically proven beyond any doubt to lower blood pressure. Check the article on DASH Diet Guidelines to discover what you can do.

There are many more other natural remedies and supplements. You can find all the details complete with recommended dose to use in our article High Blood Pressure Natural Remedies.


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Related Articles and Resources for High Blood Pressure Cures

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The High Blood Pressure Remedy Report



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