High Blood Pressure Natural Remedies
Pharmacists Reveal the Best Ones to Use

Natural Remedies for High Blood Pressure

Natural Remedy	What experts say about them
Coenzyme Q10	(What's this?) Taking Coenzyme Q10 is shown to lower blood pressure. This antioxidant also shows benefits for those suffering from heart disease or high cholesterol. This vitamin-like chemical is one of the best high blood pressure natural remedies. Dosage: Start with 100 mg once daily and increase to 100 mg twice daily if needed.
Fish Oil (Omega-3 fatty acids)	In addition to lowering high blood pressure, fish oil is highly recommended for those suffering from high cholesterol and heart disease. We consider it a Must-take supplement. Dosage: Take 2 grams daily to start. Increase it to 4 grams daily as needed.
Garlic	Garlic is also a Must-take supplement similar to fish oil. Clinical studies show that garlic can lower blood pressure up to 7%. Dosage: Take 200 mg three times daily.
Olive Oil	Clinical studies show that a diet high in extra virgin olive oil can significantly lower high blood pressure. In some situations, individuals can reduce or even stop their prescription blood pressure medications. Consider increasing the use of extra virgin olive oil in your diet. Olive oil used extensively in the Mediterranean diet shown to reduce the risk of heart disease. Dosage: Take 30 to 40 grams daily as part of your diet.
Hawthorn	Dosage: Take 160 mg up to 1,800 mg daily (divide the dose to be taken three times daily).
Stevia	Stevia is best known as the natural sweetener. It is used as a zero-calorie replacement for sugar or artificial sweeteners. Note that the dose used as a sweetener is much lower than what is needed to lower blood pressure. Dosage: Take 250 to 500 mg three times daily.
Hibiscus	Hibiscus is shown to lower blood pressure in well-designed clinical study done in Mexico by lead researcher Herrera-Arellano. The study used an extract of hibiscus containing 250 mg of total anthocyanins daily. Dosage: Make a decoction by placing 1.5 grams of the flower in 100 mL of water for 10 minutes. Drink once daily before breakfast. Or take a supplement containing 250 mg of anthocyanins daily.
Nattokinase	A well-designed clinical study involving 86 participants showed that taking nattokinase lowered blood pressure modestly. Dosage: See this detailed review on nattokinase before using nattokinase for treating high blood pressure. There are some suspected dangers and side effects linked to using this enzyme that you need to be aware of.
Taurine	Dosage: Take 2 to 4 grams daily.
Arginine	Dosage: Take 2 grams three times daily
Apple Cider Vinegar	Studies done on rats show that taking apple cider vinegar lowered the blood pressure.
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Vitamins & Minerals for High Blood Pressure

Natural Remedy	What experts say about them
Calcium and Magnesium	(What's this?) Calcium and magnesium are used by your muscles to allow it to contract and relax properly. Studies show taking these two minerals modestly lowered blood pressure. As well, these minerals are needed to build bone strength. Dosage: Take 600 mg of magnesium daily up to twice daily if needed. Also take up to 1,500 mg of calcium daily.
Vitamin C	Studies show that taking vitamin C can reduce blood pressure. It is an antioxidant that can protect your body's cell against oxidative damage as well. Dosage: Take 500 mg once or twice daily.
Potassium	Many studies show that taking high doses of potassium (2,400 mg daily) can lower blood pressure. This is very high dose that should only be taken under the supervision of your family doctor. Dosage: Consult your doctor for a proper dosage as most potassium supplements only contain 100 mg. The high dose needed to lower blood pressure can cause significant side effects. Vegetables and fruits contain significant amounts of potassium and is a great source.
Vitamin D	Population studies seem to show that a lower level of vitamin D is linked to a higher risk of high blood pressure. Since vitamin D serves many functions in our body, it would be wise to take this. Dose: Take 400 to 1,000 IU daily.
Vitamin E	There is evidence that vitamin E can lower blood pressure. This is shown to be somewhat effective in treating high blood pressure during pregnancy (pre-eclampsia). This study looked at the combination of vitamin E and vitamin C. Dosage: Take 400 IU daily.