Migraine Remedy and Lifestyle Changes
remedy that works. What are some of them?
In additional to natural
remedies for migraines, there are many home remedies and
lifestyle changes that can help to reduce the frequency
and severity of migraine pains.
The table below summarizes some of the best suggestions from healthcare
professionals and naturopaths.
Changes and Home Remedies
Cut down on stress. Stress
is a common trigger of migraine headaches. Meditation, massage therapy,
yoga and breathing exercises can all be used.
- Drink a cup of chamomile, passionflower
or peppermint tea when you relax. It can promote a calming effect on
Get enough sleep! Lack of sleep (at
least seven hours nightly on most nights) causes stress and it affects
your general health.
Regular but light to moderate exercise
can prevent migraine attacks. Avoid intense exercise and always work up
the intensity slowly.
- Drink water. Avoid dehydration by
enough water. We suggest drinking eight glass of water throughout the
Use an ice pack covered in a towel and
place it on your head or the back of the neck for 15 minutes to control
Find a quite dark room to rest.
- Applying menthol or peppermint gel or
cream on the temple can be helpful in providing some migraine pain
Experiment with essential oils. Oils
such as lavender can be used as part of a stress-reduction program.
Keep in mind that for some people, the odour from certain essential
oils can trigger migraines.
- Alternative treatments such as
acupuncture can be effective for some people.
important to keep a diary and what are the benefits?
Keep a diary
so that you can begin to find out what might be triggering the
migraines. For example, the foods
can have an impact on the frequency and severity of
your migraine attacks.
There is no certainty that you will ever find out what all (or even
some) of your triggers might be but it is definitely worth trying to find out.
Homeopathic Remedies for Migraine Headaches
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- Maintains equilibrium in the mind and
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- All natural herbal ingredients
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- Relieves headaches associated with
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- FDA registered homeopathic remedy
information on all the natural remedies and supplements for curing
See Migraine Cures
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