Home Remedies for Anxiety Relief - Pharmacist Recommendations

What are some effective home remedies for anxiety relief?

No one goes through life without suffering from anxiety at one time or another. Many discriminating individuals are realizing that there are simple home and natural remedies that can be used to effectively combat stress and anxiety.

These options are often effective for mild to moderate levels of anxiety and have no side effects compared to using prescription medications. Moreover, natural remedies are not habit-forming like most prescription anti-anxiety medications.

Read on to find out what you can try at home to help give you relief from anxiety and panic attacks...

Warm bath for anxiety relief

Taking a warm bath can go a long way to ease everyday stress and anxiety. Many individuals have found that adding lavender oil into the bath water provides good relief. And studies do show that lavender oil has a calming effect.

Another option is to apply diluted lavender oil (mix equal part with massage oil or baby oil) to the forehead, sit down and close your eyes for 5 to 10 minutes. Concentrated lavender oil can be applied as well but be aware of possible skin irritation.

Warm milk

Milk is often taken just before bedtime to help treat insomnia. But did you know that it can also help with anxiety? How is this possible?

Milk is rich in an amino acid called tryptophan. The body uses tryptophan to make serotonin, a neurotransmitter that gives the mind a sense of well-being.

Indeed, a low level of serotonin is believed to cause depression and worsen anxiety symptoms; which is why most prescription antidepressant medications work by boosting serotonin production.

Breathing techniques

How you breathe has an impact on your anxiety levels. During high levels of anxiety and during panic attacks your breathing becomes shallow and rapid.

Slow your breathing down and breathe deeply. After you inhale, hold your breath for several seconds and release your breath slowly.

Visualize your entire body relaxing. Do this for 5 minutes, especially as you notice your anxiety levels rising. If you don't even have 5 minutes, just do this for 10 seconds.

Good home remedies for anxiety relief techniques will always include recommendations on breathing exercises.

Foods to avoid for anxiety relief

What you chose to eat or drink matters in the cases of anxiety and panic attack.

Avoid stimulants that contain caffeine such as coffee, tea or carbonated beverages. Choose decaffeinated drinks instead. Caffeine is a known stimulate. (See Foods Containing Caffeine for a list.)

People who suffer from anxiety disorder or panic attacks seem to be more sensitive to the effects of caffeine.

And if you believe that drinking alcohol (such as beer or wine) helps to relief stress and anxiety, you are correct. They do, but only at first.

When the effects of the alcohol wear out in your body, you will pay the price. The after-effects of alcohol lead to a heighten sense of anxiety.

Temporarily numbing your response to anxiety is not a good solution, especially if the anxiety gets worse afterwards.

Regardless of the other home remedies for anxiety techniques you choose to implement, a change to the fluids you drink can help significantly.

Light physical activities and mild exercise

No one really likes to exercise. But it works. And this is actually scientifically proven as well.

When you engage in physical activities your body responds by releasing a potent hormone called endorphins. This substance elevates your mood and reduces the effects of pain.

Don't want to go to the gym or buy exercise equipment? You don't need to. Besides, that's not what we would recommend anyway.

Some of the simplest and best physical activities are free and easy. Why not just go for a stroll around your neighborhood?

Go for a 20 to 30 minute walk around your block or in a shopping mall. Aerobic exercise is one of the more effective home remedies for anxiety relief. See if you can do this three times daily.

Meditation and relaxation

When we think of meditation, we conjure up visions of a person sitting quietly in a meditative posture with the eyes closed.

This is far from the truth (although you could do that). Meditation includes any activity that refocuses the mind away from the daily activities.

For example, tending to your flower bed, watching your cats, dogs or goldfish and even washing your car (if you like to do that and not because your spouse is bugging you to do it), can be healing and therapeutic.

Reading a good novel (sorry, no horror stories) can be helpful as well.

Do one meditative activity for at least 15 to 30 minutes daily and you will come out from it less stressed and anxious. It is one of the easiest home remedies for anxiety relief around.

What is an effective natural remedy for anxiety relief?

PureCalm is a popular and effective all-natural supplement for help with anxiety and panic attacks. Its specific combination of herbal ingredients is selected by a clinical psychologist.

It contains useful herbs such as lemon balm, lavender and passionflower to calm the body down and reduce stress and anxiety levels.

The product is backed by a 100% one-year money back guarantee, one of the best in the industry. Discriminating individuals who have used it report it to be highly effective.

Get More Info on PureCalm

Bottom line

Considering using home remedies for anxiety relief?

Yes, it is a must do. They are necessary even if you use supplements or prescription medications to manage anxiety and panic attack.

Many of these home remedy techniques might be all that is needed to manage mild anxiety.

For moderate anxiety, you can combine these recommendations with natural remedies or combination products like PureCalm.

What are some natural supplements for anxiety?

There are many natural supplements that work well to help provide relief from anxiety and panic attacks.

The article Natural Supplements for Anxiety gives a complete list of herbs and vitamins that work. Each supplement recommended comes with dosing information and is rated based on the type and amount of research studies that are done on it.

At our Cures for Anxiety home page, you have direct access to all the articles.