| Here are 5 tips on how to avoid hair loss in men Like death and taxes, most society consider hair loss by men as part of the natural aging process. There has been some progress made in science to attempt to stop and reverse this process. However, since genetics play such a large part, it doesn't look like there's much that can be easily done in the near future. Or is that so? Current research shows that although genetics plays a part, other factors such as excessive DHT (a hormone) can make hair loss worst. Excessive DHT causes the hair follicle to become smaller over time. Here are some things you can do right away. These useful tips and tricks will maintain the health of your scalp and hair follicles and reduce the effects of DHT. 1. Keep your head and scalp clean - Wash your scalp daily to help remove buildup of residue. This will allow the hair follicle to grow properly. This will also prevent the hair follicle from plugging up. 2. Good nutrition grows better hair - Since the hair grows, you need to make sure you are eating a well balanced diet. Drink plenty of water to keep yourself hydrated and eat healthy foods like fish, green vegetables and lean meat. Include a multivitamin to ensure you get essential minerals like zinc and copper. 3. Volumize your hair - There are shampoos that are designed to make your existing hair thicker. This will make you to appear to have more hair. 4. Use over the counter hair loss treatment - There are several non-prescription and over the counter hair loss treatments that have shown to be effective in scientific studies. Most of them do not have any major side effects. Some of them may not work for your so you may have to try several different kinds. 5. Natural remedies for hair loss - There are many herbs that can be used to treat hair loss. Try them out to see if they will slow down or reverse hair loss in your situation. By following the above 5 tips on how to prevent hair loss in men, you may be able to slow down or even regrow some of the hair that you've lost. 
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