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How to Stop Coughing



how to stop coughing manFind out how to stop coughing using natural cough remedies. Coughing can be more than annoying. It can be inconvenient, embarrassing and painful if the cough gets out of hand or happens at the wrong time.

Coughing can be voluntary (which you can control) and involuntary (which you cannot control).

Often when something irritating stimulates cough receptors found in many places of the airway and lungs, it sends a message to the cough center in the brain. This will trigger muscles that cause you to cough.

A cough may produce mucus but that is not always the case. Coughing up phlegm may indicate a bacterial infection if it is greenish or yellowish in color (but may not always be the case).

Usually an infection by a virus or bacteria may be responsible for causing the cough but other times, medication use, smoking, asthma and allergies can cause this annoying problem.

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How to stop coughing using home remedies

natural remedies leaf logo 1  Humidification

Use a cool or warm mist humidifier, especially in the bedroom. Dry air is irritating to the throat and can worsen coughing. This is a very common and highly recommended method of controlling cough, especially if it is caused by a viral infection such as the dreaded common cold or the flu.

natural remedies leaf logo 1  Drink Water

Drink water regularly. You are better off taking sips of water rather than drinking all of it at once. It will keep your throat moist. This is particularly important if you are giving a speech or talking during a meeting.

natural remedies leaf logo 1  Honey and Lemon

Make a cup of warm tea, add a slice of lemon or use lemon juice and one or two tablespoon of honey. Honey is shown to help stop coughing and soothe the irritated throat.

natural remedies leaf logo 1  Honey and Milk

Warm up a glass of milk and add one or two tablespoonful of honey. Drink before going to bed.

natural remedies leaf logo 1  Peppermint Mints

Chew on a peppermint mint when you feel the urge to cough. As well, peppermint causes your mouth to produce saliva and swallowing helps to reduce the irritation in the throat.

natural remedies leaf logo 1  Ginger

Chew on a slice of ginger to reduce your urge to cough. It works similarly to having peppermint mints in your mouth.

natural remedies leaf logo 1  Apple Cider Vinegar

It has been suggested that apple cider vinegar can be used to stop a cough. Add one or two teaspoons (5 to 10 mL) of apple cider vinegar into a glass of warm water and drink it slowly.




Looking for 100% Homeopathic Cough Remedies?

The article Homeopathic Cough Remedies provides a detailed list of ingredients homeopaths commonly prescribe to treat a dry hacking or a productive cough.

Mucus-Clear is a homeopathic cough remedy that helps to clear stubborn phlegm and throat congestion. It also helps to remove thick mucus in the throat area.

It is a FDA registered product and has no side effects. It can be safely used in both adults and children. It comes with a 1 year 100% money-back guarantee so you have nothing to lose (except your cough).



 

Natural Cough Remedies - What Are The Effective Ones?
 
See Natural Cough Remedies to discover effective natural remedies that are commonly used.

Indeed, there are the many ways on how to stop coughing without using over-the-counter or prescription drugs!

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Related to How to Stop Coughing

Natural Cough Remedies - What Can You Use?

Common Cold - How do you prevent catching it?

The Flu - Natural remedies to treat the flu symptoms

 


 

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