Increase Sperm Motility and Quality
with Natural Remedies
are some natural remedies to increase sperm motility?
First off, you
out how your sperms are doing by going to a fertility clinic to get an
This can be a very expensive undertaking and this test is
rarely covered by
extended medical plans.
Often, this is one part of the infertility treatment for couples
looking for solutions in infertility difficulties.
are many natural remedies and herbs that can be used to boost sperm
count, quality and motility. This should be the first option to
consider when you are planning to conceive a child.
Below is a
list of the top natural remedies that you should be taking if you
plan on improving the quality and quantity of your sperms to maximize
your chance of conceiving.
studies done in humans to show that taking this supplement increases
the sperm count and increase sperm motility. Moreover, it also helps to
boost the sex drive in men.
Experts suggest using 2,000 mg two times a day.
Get the FULL review on L-Arginine.
is a traditional herb used by the Asians for
centuries to promote general health and well-being. It is shown to
increase sexual performance and sperm production.
It is a worthwhile
herb to take not only for improving sperm quantity, but also to boost
your energy levels.
The typical dose suggested by experts is 200 mg taken once a day.
Get the full review on Ginseng. The article Ginseng for Libido focuses on the effects of ginseng for improving sexual performance.
Peruvian vegetable has been shown in animal studies to boost sperm
count and motility. Some small studies done in men with low sperm count
showed that it can increase it.
Researchers believe it works by protecting the sperm cells against damage.
Get the FULL review on Maca along with recommended dosage to use.
is known to be a
potent antioxidant. Sperm cells are very sensitive to environmental
toxins and can easily be damaged. Experts believe that vitamin E can
protect the sperm against damage caused by free-radicals.
studies done in animals and humans show that taking vitamin E seemed to
boost fertility rate by up to 30%.
Experts suggest taking 400 IU once a day.
Get the FULL review on Vitamin E.
In animal studies, low levels of vitamin D seem to impair sperm motility. In one study involving 300 men from the general population, it was shown that a deficiency in vitamin D also affected sperm motility.
Moreover, low levels of vitamin D was correlated to higher concentration of abnormally shaped sperm cells.
See the article Vitamin D for Fertility for this specific benefit.
See Vitamin D for the complete review of the health benefits.
Melatonin is a a natural supplement that is commonly used to treat insomnia and to help with jet lag.
Some studies done in humans have linked low melatonin levels with low sperm motility and poor quality.
Some experts suggest using 3 mg daily to improve sperm speed and quality.
See Melatonin for Fertility for the complete details.
Looking for Herbs and Remedies to Boost Fertility?
Our must-read article Herbs to Increase Fertility
reveals many useful natural remedies that can increase the chance pregnancy and conceiving a child.
Related Articles and Resources on Increase Sperm Motility
Herbs to Increase Fertility
to Remedies for Fertility Home Page
Increase Sperm Motility
Revised: July 27, 2011
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