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Indigestion Causes - Things That Make It Worst

What are some things and foods that cause indigestion?

Indigestion is a very common health problem, especially in modern society. Many people, too often, just "live with the problem" and do not take any actions to treat this condition.

Most people simply take non-prescription or over-the-counter medications available in pharmacies to get temporary relief. When the medication wears off and the symptoms return, they will continue to take more of it.

Let's look at possible causes and eating habits that can contribute to this condition.

What Is Indigestion?

Indigestion is a condition when your digestive system is unable to properly break down the foods that you eat. This causes improper or incomplete digestion of food.

This condition can be caused by too much or too little acids in your stomach and/or insufficient amounts of digestive enzymes in your intestines.

Symptoms of indigestion include bloating, stomach gas, belching, burning sensation in your stomach, flatulence, poor appetite or nausea.

Indigestion Causes

Causes of indigestion can come from poor food choices and eating habits. Poor eating habits include the following:

Poor Eating Habits
  • Eating too fast

  • Not chewing the food properly

  • Eating under stressful conditions

  • Sensitivity and allergies to certain foods

  • Drinking too much liquid while eating (which dilute the digestive enzymes and lowers the acidity in the stomach)

  • Eating the wrong combination of food types

Here is a small list of food choices that are known to lead to digestive problems. The more of these types of foods you eat, the more likely they will make your existing indigestion condition worse.

Poor Food Choices
  • Excessive alcohol

  • Excessive coffee

  • Carbonated beverages (soda pops)

  • Smoking cigarettes

  • Onions

  • Unripe Fruits

  • Cheese or other diary products

  • High fat foods, especially saturated fats

Next, find out some home and natural remedies for indigestion that can be helpful in getting rid of the symptoms and curing the problem.

If stomach bloating is the main symptom that you experience, find out more about this health condition along with recommended natural remedies for bloating that you can take.

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