Causes - Things That Make It Worst
What are some
things and foods that cause indigestion?
is a very common health problem, especially in modern society. Many
people, too often, just "live with the problem" and do not take any
actions to treat this condition.
Most people simply take
non-prescription or over-the-counter medications available in
pharmacies to get temporary relief. When the medication wears off and
the symptoms return, they will continue to take more of it.
Let's look at possible causes and eating habits that can contribute to this condition.
is a condition when your digestive system is unable to properly break down the
foods that you eat. This causes improper or incomplete
digestion of food.
This condition can be caused by too much or
too little acids in your stomach and/or insufficient amounts of
digestive enzymes in your intestines.
Symptoms of indigestion
include bloating, stomach gas, belching, burning sensation in your
stomach, flatulence, poor appetite or nausea.
indigestion can come from poor food choices and eating habits. Poor
eating habits include the following:
|Poor Eating Habits
Eating too fast
Not chewing the food properly
Eating under stressful conditions
Sensitivity and allergies to certain
Drinking too much liquid while eating
(which dilute the digestive enzymes and lowers the acidity in the
Eating the wrong combination of food
Here is a small list
of food choices that are known to lead to digestive problems. The more
of these types of foods you eat, the more likely they will make your
existing indigestion condition worse.
|Poor Food Choices
Carbonated beverages (soda pops)
Cheese or other diary products
High fat foods, especially saturated fats
Next, find out some home
and natural remedies for indigestion that can be helpful in
getting rid of the symptoms and curing the problem.
If stomach bloating
is the main symptom that you experience, find out more about this
health condition along with recommended natural remedies for bloating
that you can take.
Articles and Resources for Indigestion Causes
What Are Some Home and
Natural Remedies for Indigestion?
Get the FULL Review on Stomach
Bloating Natural Remedies - Health Article
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