Insomnia Home Remedy
insomnia home remedy - What can I try?
Experts have estimated that about one third of adults will suffer from
some type of insomnia.
The lack of quality sleep affects the overall
health of your body, not just simply just causing you to be tired
throughout the day.
Although there are prescription and non-prescription sleeping pills you
can use, some of them are habit-forming and they do not address the
Many people are discovering effective natural remedies for insomnia
and home cures
that work wonders.
There are quite a
few natural solutions. We have listed some of the best ones that are commonly suggested by experts.
No doubt, the
modern society we live requires us to use a lot of our mental and physical energy,
both at work and at home. Stress
is a major cause of insomnia and
anything you can do to cut down on stress will help prevent and treat
When dealing with insomnia, you must look at the level of stress you are experiencing.
Because we know how stress can affect our health, we have created the detailed article Stress Management Tips
It includes some very useful solutions to reduce and control stress.
Drinking a cup
chamomile tea before going to bed is the traditional home remedy to
help you fall asleep.
It contains chemicals that cause the body to
relax. Many people have reported that it can be used to treat mild
anxiety as well.
glass of warm honey
drink. Add about 2 teaspoon of honey into a glass of water. It’s
even better if you add honey to a cup of chamomile tea! This is one of the best kept secret insomnia home remedy around.
Aromatherapy with Lavender Oil
is proven that aromatherapy can be very helpful in changing a person’s
mood and feeling. The smell of lavender oil creates a calming effect.
several drops of lavender oil in a bowl of hot water and place it in
the bedroom. The gentle aroma of lavender will quickly fill the room.
the benefits you will experience if you combined all three of the top
three recommendations above! You might be surprised by how effective
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