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Insomnia Home Remedy

Effective insomnia home remedy - What can I try?

insomnia home remedy natural remedies Experts have estimated that about one third of adults will suffer from some type of insomnia.

The lack of quality sleep affects the overall health of your body, not just simply just causing you to be tired throughout the day.

Although there are prescription and non-prescription sleeping pills you can use, some of them are habit-forming and they do not address the underlying problems.

Many people are discovering effective natural remedies for insomnia and home cures that work wonders.
There are quite a few natural solutions. We have listed some of the best ones that are commonly suggested by experts.

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Stress Management

No doubt, the modern society we live requires us to use a lot of our mental and physical energy, both at work and at home. Stress is a major cause of insomnia and anything you can do to cut down on stress will help prevent and treat insomnia.

When dealing with insomnia, you must look at the level of stress you are experiencing.

Because we know how stress can affect our health, we have created the detailed article Stress Management Tips. It includes some very useful solutions to reduce and control stress.

Chamomile Tea

Drinking a cup of chamomile tea before going to bed is the traditional home remedy to help you fall asleep.

It contains chemicals that cause the body to relax. Many people have reported that it can be used to treat mild anxiety as well.


Drinking a glass of warm honey drink. Add about 2 teaspoon of honey into a glass of water. It’s even better if you add honey to a cup of chamomile tea! This is one of the best kept secret insomnia home remedy around.

Aromatherapy with Lavender Oil

It is proven that aromatherapy can be very helpful in changing a person’s mood and feeling. The smell of lavender oil creates a calming effect.

Add several drops of lavender oil in a bowl of hot water and place it in the bedroom. The gentle aroma of lavender will quickly fill the room.

Imagine the benefits you will experience if you combined all three of the top three recommendations above! You might be surprised by how effective they are!

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References for Insomnia Home Remedy
Created: October 16, 2010

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