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Is Fish
Oil Harmful?
Is fish
oil harmful?
The
one word answer is no. It's totally safe and experts are recommending
it, even to young children.
In
the past, due to poor (or no) quality controls, fish oil was found to
contain toxic chemicals and heavy metals such as PBC's and mercury from
contaminated fish sources. This is no longer a problem due to
standardized testing.
Unless you are taking very high doses of
fish oil (which may be harmful as it might interact with blood
thinners) it doesn't cause any problems except for some possible minor
side effects, such as stomach complaints.
Most people commonly
take 1 to 3 grams of fish oil daily. No harmful side effects has been
reported by scientific studies at this dosage range.
Higher doses have been safely used in clinical trials as well.
Related
topics that may be of interest to you
Get a detailed
review of fish oil and discover the many health benefits
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Is fish
oil harmful to use?

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