There are many studies done on using maca for
sex drive enhancement. Most of these studies were done in animals.
Fortunately, because of the
popularity of this "sexual enhancing" herb,
many scientists have carried out research in human subjects.
Here is just one of the many research papers published:
A double-blind, randomized,
pilot dose-finding study of maca root (L. meyenii) for the management
of SSRI-induced sexual dysfunction.
Dording CM, Fisher L, Papakostas G, Farabaugh A, Sonawalla S, Fava M, Mischoulon D.
CNS Neurosci Ther. 2008 Fall;14(3):182-91.
In this study, the researchers wanted to find out if taking maca could
treat sexual dysfunction (such as low libido), a common side effect, that resulted from taking
prescription antidepressant medications.
Twenty women were enrolled and the researchers designed the study
properly by randomly assigning the women to either take the maca
supplement in the low dose or high dose.
Here's what was discovered. The women taking 1.5 grams of maca daily
did not show any improvement. But, the group taking 3 grams of maca
daily had significant benefit from taking maca root.
Moreover, all the subjects did not experience any signficant side effects.
So taking maca for libido is effective
if you use a dose of 3 grams daily according to this one study.
Of course, as common sense will tell you, always
start with a lower dose first and increase slowly. Why? For two
One, some people will experience benefits at the lower dose of
1.5 grams daily. Two, this will help prevent side effects from
appearing since your body will have time to get used to maca.
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