It is known that omega-3 fatty acids found in fish oil can slow down the development of age-related macular degeneration (AMD) that leads to vision loss.
AMD is the leading cause of blindness in older adults in many parts of the world. In United States alone, there are 1.75 million citizens with this vision problem.
Eat fish at least once weekly or take the fish oil (or omega-3 fatty acids) daily to fight off any chance of vision problems such as AMD. Take 1 to 3 grams of fish oil daily. Your heart will love you as well.