Magnesium for ADHD - Does It
Does using magnesium for ADHD help to reduce the symptoms?
Magnesium is known to relax the mind as it is need for
proper transmission of nervous signals. This
essential mineral is also needed in the making of neurotransmitters
Serotonin is responsible for calming the mind
and creating a sense of well-being.
Indeed, low levels of serotonin
seem to be responsible for depression, moodiness and irritability.
Read on to find out what we know about using magnesium supplements for
treating children and adults with ADHD...
study on the health benefits of magnesium for ADHD
are several clinical trials that looked at the link between low magnesium
levels and hyperactivity. Let's quickly look at the results from two
clinical studies.Study #1
One clinical study done by Mousain-Bosc and associates (Magnes Res, 2006 Mar;19(1):46-52) showed that ADHD children had lower levels of magnesium inside their red blood cells than children without ADHD symptoms.Study #2
the children magnesium and vitamin B6 for 2 months resulted in less
hyperactivity and better attention. When the magnesium and vitamin B6
were stopped, the ADHD symptoms returned in 2 weeks.
The typical dose used is 200 mg of magnesium and 10 to 20 mg of vitamin B6.
Dr. Huss and associates (Lipds Health Dis. 2010 Sep 24;9:105
from Johannes Gutenberg-University in Germany monitored 810
children aged 5 to 12 who were given magnesium
fatty acids over a three month period.The conclusion?
omega-3 and well as omega-6 with magnesium and zinc have a positive
effect on ADHD and increased attention span and reduced behavioural and
emotional problems. The results were seen at 12 weeks.
Dose to use
suggest using 200 mg daily for at least 6 months.
The specific dose used in the study done by Mousain-Bosc et al is 6 mg/kg/day of magnesium along
with 0.6 mg/kg/day of vitamin B6.
For example, a 30 kg child would be taking 180 mg of magnesium and 18
mg of vitamin B6 daily. In this case, it would be acceptable to use 200 mg of magnesium and 20 mg of vitamin B6.
suffering from ADHD, minerals and vitamins such as magnesium
and vitamin B6
along with omega 3 fatty
(fish oil) seem likely the logical first step to take.
Magnesium, vitamin B6
,zinc and omega 3's can be safely and effectively combined together with natural herbs such as Focus Formula
for added benefits.
Save prescription drugs like Ritalin as a last resort.
Remedy for ADHD?
contains several effective herbs for ADHD selected by a clinical psychologist. This herbal remedy will help to
improve concentration and attention for both children and
will encourage normal energy levels and promote blood flow to the brain.
is professionally formulated using the Full Spectrum Approach
(FSA) to ensure maximum benefit from the herbs. The FSA manufacturing
method ensures the highest quality, safety and effectiveness.
The company backs up Focus Formula
with a 1 year money-back guarantee. And it comes highly recommended
who are currently using it to improve attention span and concentration in themelves and their children.
Natural Remedies for ADHD
Our article Natural Remedies for
lists all the proven effective supplements and minerals
that can help reduce ADHD symptoms in both children and adults.
It also includes recommended doses to use to ensure maximum benefit.
Related Articles and Resources for Magnesium for ADHD
Focus Formula - Natural Remedy to Support Concentration
The List of Natural Remedies for
Herbs for ADHD - Top Choices from Herbalists
Go to ADHD Natural Cures Home Page
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