Several research studies have found that people suffering from anxiety disorders tend to have lower levels of magnesium in their body. Other studies also show a link between low magnesium levels and certain phobic (fear) disorders.

Magnesium has been shown in both animal and human studies to have a calming effect on the symptoms of stress and anxiety.

Let's take a quick look at two well-designed clinical trials.

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Study #1

Double-blind, randomised, placebo-controlled study to evaluate the efficacy and safety of a fixed combination containing two plant extracts (Crataegus oxyacantha and Eschscholtzia californica) and magnesium in mild-to-moderate anxiety disorders. Hanus M, Lafon J, Mathieu M. Curr Med Res Opin. 2004 Jan;20(1):63-71.

This French study involving 264 volunteers showed that those given an herbal supplement containing 300 mg of magnesium had significantly less anxiety and depression symptoms than those taking a look-alike placebo (sugar pill).

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Study #2

The effects of an oral multivitamin combination with calcium, magnesium, and zinc on psychological well-being in healthy young male volunteers: a double-blind placebo-controlled trial. Carroll D, Ring C, Suter M, Willemsen G. Psychopharmacology (Berl). 2000 Jun;150(2):220-5.

This study with 80 healthy men showed that taking a multivitamin containing calcium, magnesium and zinc resulted in significant reduction in stress and anxiety.

You can get magnesium from supplements or from your diet. Foods rich in magnesium includes:

This is an excellent question that deserves further research study.

You could get your blood magnesium levels measured. This way you will know if your body is low in this mineral.

Low magnesium level is just one of many possible causes of anxiety disorder.

That is why combining magnesium with proven natural remedies for anxiety such as PureCalm is likely to give better results.

Experts suggest taking 200 or 300 mg three times daily. It can be (and should be) combined with about 400 mg of calcium as well. 

The two benefits of this combination are that your bones love the calcium and you reduce the possibility of loose stools that may be caused by magnesium.

Even higher doses of magnesium can be safely if you do not suffering from kidney disease and if taken under the supervision of your healthcare professional.

Using magnesium for anxiety symptoms is an inexpensive way to fight off anxiety so it is worth trying.

Moreover, combining this mineral with natural remedies such as PureCalm can boost its effectiveness and provide greater relief from anxiety.

This combination herbal formulation developed by a clinical psychologist is effective in treating anxiety disorders. It contains passionflower, lemon balm and lavender, three herbs proven to help reduce anxiety and stress.

It is professionally formulated using the Full Spectrum Approach (FSA) to ensure the highest quality, safety and effectiveness. The company backs the product with a 1-year money back guarantee.

Get More Information on PureCalm

References for Magnesium for Anxiety
Revised: March 21, 2011

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