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Menopause Natural Remedies

What are some effective menopause natural remedies that work?

menopause natural remediesMenopause is a natural condition that women go through around the age of 50 years old. This happens when the ovaries no longer produce the female hormones estrogen and progesterone.

During this time, a woman can suffer from many annoying and uncomfortable symptoms such as hot flashes, mood changes, fatigue, weight gain and difficulty in sleeping (to name just a few).

Many intelligent women are looking for natural solutions and supplements that are effective in reducing the symptoms. They prefer not to use prescription medications except as a last resort.

Below is a list of commonly used natural remedies that work to reduce menopause symptoms.

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Soy-based products are a rich source of plant-based estrogens (phytoestrogens) that can significantly cut down on the annoying hot flashes.

The Japanese are heavy consumers of soy-based drinks and foods and their population reports less symptoms of menopause. Phytoestrogens work like estrogens and is able to increase the body's estrogen levels both during and after menopause.

Dose: Soy protein is safe to use and studies have used up to 60 grams daily from food sources and powdered supplements.

Black Cohosh

Many clinical studies show that the herb black cohosh can reduce menopause symptoms such as anxiety and hot flashes. There is even one large study completed in Germany showing that taking black cohosh can reduce the risk of getting breast cancer!

Dose: The dose that is commonly used is 40 to 80 mg taken two times daily.


Damiana is an herb that is traditionally used to boost sex drive. It has the beneficial properties of reducing anxiety and inducing a state of relaxation. Because of this, taking this herb can be helpful in reducing stress and stabilizing the mood.

Dose: Take 400 to 800 mg up to three times a day.

Vitamin E

One earlier study showed that taking vitamin E helped to reduce menopause symptoms. It is still popular today and many supplements will include this vitamin in their formulations.

Dose: Take 800 IU once a day.

Best remedy to treat menopause symptoms?

It is more effective to use all natural combination product to get relief from menopause symptoms. Menozac is such a product.

It combines all of the most effective herbs into one complete product for maximum benefits.

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Related Articles and Resources to Menopause Natural Remedies

What is the Best Natural Remedy for Menopause Symptoms?

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Resources: Menopause Natural Remedies
Created: September 15, 2010

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