Menopause Natural Remedies
What are some
effective menopause natural remedies that work?
is a natural condition that women go through around the age of 50
years old. This happens when the ovaries no longer produce the
female hormones estrogen and progesterone.
During this time, a
woman can suffer from many annoying and uncomfortable symptoms such as
hot flashes, mood changes, fatigue, weight gain and difficulty in
sleeping (to name just a few).
Many intelligent women are looking for natural solutions
and supplements that are effective in reducing the symptoms. They
prefer not to use prescription medications except as a last resort.
Below is a list of commonly used natural remedies that work to reduce menopause symptoms.
products are a rich source of plant-based estrogens (phytoestrogens)
that can significantly cut down on the annoying hot flashes.
Japanese are heavy consumers of soy-based drinks and foods and their
population reports less symptoms of menopause. Phytoestrogens work
like estrogens and is able to increase the body's estrogen levels both
during and after menopause.
Dose: Soy protein is safe to use and studies have used up to 60 grams daily from food sources and powdered supplements.
clinical studies show that the herb black cohosh can reduce menopause
symptoms such as anxiety and hot flashes. There is even one large study
completed in Germany showing that taking black cohosh can reduce the risk of getting
Dose: The dose that is commonly used is 40 to 80 mg taken two times daily.
is an herb that is traditionally used to boost sex drive. It has the
beneficial properties of reducing anxiety and inducing a state of
relaxation. Because of this, taking this herb can be helpful in
reducing stress and stabilizing the mood.
Dose: Take 400 to 800 mg up to three times a day.
earlier study showed that taking vitamin E helped to reduce menopause
symptoms. It is still popular today and many supplements will include
this vitamin in their formulations.
Dose: Take 800 IU once a day.
to treat menopause symptoms?
It is more effective to use all natural combination product to get relief from menopause symptoms. Menozac
is such a product.
It combines all of the most effective herbs into one complete product for maximum benefits.
Related Articles and Resources to Menopause Natural Remedies
What is the Best Natural Remedy for Menopause Symptoms?
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