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Migraine
Headache Diet
What migraine
headache diet do you recommend?
 When
it comes to migraine headaches, what you eat and what you
avoid can have an impact on how often and how severe your migraines can
get.
The
two tables below summarizes dietary changes that can be very
helpful in getting this debilitating condition under control.
For some people, even a minor adjustment in the types of foods they eat can reduce the frequency, severity
and duration of migraine attacks.
| Foods
to Eat
|
-
Avoid dehydration by drinking at least
eight glass of water (250 mL per glass) daily.
- Eat
more of healthy foods such as whole grains, vegetables, soy and nuts.
Magnesium found in these foods can help to cut down on migraine attacks.
-
Omega-3
fatty acids found in fish oil can be helpful for reducing the number of
migraines. Or eat a serving three times weekly of fish such as salmon
or mackerel.
- Keep the blood sugar level stable by
eating smaller meals frequently rather than having large meals.
-
Get enough fiber in your diet. This will
prevent constipation and keep your body from building up toxins.
|
| Foods
to Avoid
|
-
Preservatives, food colourings and
additives often trigger migraine headaches. Avoid them.
- Processed
and preserved meats, artificial sweeteners (aspartame), monosodium
glutamate (MSG) and phenylalanine often cause attacks.
-
Avoid excessive salt in your diet.
- Avoid excessive changes in blood sugar
levels by cutting out sweets, soft drinks and refined foods such as white
bread or white rice.
-
Avoid
tyramine rich foods such as cheese, alcohol, sausage, chocolate, citrus
fruits, coffee, wine, vinegar and sour cream. They are known to trigger
migraine attacks in some people.
|
Herbal and
Homeopathic Remedies for Migraine Headaches
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|
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Want more
information on all the natural remedies and supplements for curing
migraine headaches?
See Migraine Cures
to
get a series of easy to understand articles on preventing migraines and
getting pain relief using natural remedies and supplements.
Related
Articles and
Resources for Migraine Headache Diet
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Remedies That
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