MSM
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Osteoarthritis / Arthritis
Some research studies show that it works to treat arthritis pain and swelling. It is often combined with glucosamine. |
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Hay fever (Allergic Rhinitis) One small study showed that it helps with the symptoms of hay fever. |
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Colon Cancer In animal studies, it seems to slow down the start of colon cancer. Unfortunately, no studies were done in humans to verify this benefit. |
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Cancer More research studies will be needed to show if it benefits other forms of cancer. In studies done in rats, it delayed the appearance of tumors. |
Facts about MSM
What is MSM?
It is a
naturally occurring chemical in the body and can be found
in dietary sources such as in some green plants, fruits, vegetables and
grains. It is a very good source of sulfur for the body. It is also
referred to as crystalline DMSO but don't confuse that with DMSO which is a difference
substance.
Sulfur is an important for our body as it is the sixth most abundant macro mineral in breast milk. As well, it is the third most abundant mineral in our body based on percentage body weight. It is also a component of two amino acids (which makes up proteins) cysteine and methionine.
Studies show MSM to have a natural anti-inflammatory effect and is believed to slow down osteoarthritis (in animal studies). It contains sulfur, a very important mineral for the formation of the cartilage.
Sulfur is an important for our body as it is the sixth most abundant macro mineral in breast milk. As well, it is the third most abundant mineral in our body based on percentage body weight. It is also a component of two amino acids (which makes up proteins) cysteine and methionine.
Studies show MSM to have a natural anti-inflammatory effect and is believed to slow down osteoarthritis (in animal studies). It contains sulfur, a very important mineral for the formation of the cartilage.
When did it become popular?
The
health benefits of methylsulfonylmethane were first popularized by the
book "The Miracle
of MSM - The Natural Solutions for Pain" by Dr. Stanley W.
Jacob.
Suggested Benefits and Traditional Uses
| Orally | |
| acne aging skin Alzheimer's disease / dementia arthritis asthma athletic/sport injuries auto-immune diseases (such as lupus) back pain breast cancer bursitis candida (yeast) infection carpal tunnel syndrome colon cancer constipation dental/teeth pain diabetes eye inflammation fibromyalgia / nerve pain hair growth/loss headache heartburn and hyperacidity high cholesterolHIV infection and AIDS hypertension (high blood pressure) | inflammation (generalized) interstitial cystitis joint pain joint stiffness leg cramps liver disease migraines muscle cramps muscle pain nail health obesity osteoarthritis osteoporosis premenstrual syndrome (PMS) scar tissues sinusitis skin conditions (such as eczema) snoring stomach ulcers stretch marks temporomandibular joint syndrome (TMJ) tendonitis wrinkles |
| Topically (on the skin) | |
| arthritis bursitis joint pain tendonitis wrinkles | |
Side Effects, Toxicity and Warnings
Side Effects
include stomach related complaints such as diarrhea, nausea, stomach
cramps, bloating, gas, insomnia and tiredness.
These side effects were mild and were no more common than those report by those taking a placebo (sugar pill).
Safety - Research studies show that it is safe to use. Dosages up to 6 grams daily have been used safely in human studies.
These side effects were mild and were no more common than those report by those taking a placebo (sugar pill).
Safety - Research studies show that it is safe to use. Dosages up to 6 grams daily have been used safely in human studies.
Dosage & How to Take It
This supplement
comes in capsules, tablets, liquid, softgels and powder
format often in
combination with glucosamine and/or chondroitin.
The typical dosage used for treating arthritis is 500 mg taken three times daily.
Dosages of up to 3 grams taken twice daily were also used.
Topically, it is available as a cream, gel or lotion. It is commonly combined with glucosamine, chondroitin, Celadrin, menthol and/or camphor.
The typical dosage used for treating arthritis is 500 mg taken three times daily.
Dosages of up to 3 grams taken twice daily were also used.
Topically, it is available as a cream, gel or lotion. It is commonly combined with glucosamine, chondroitin, Celadrin, menthol and/or camphor.
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